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Fri 26th Apr 2024 at 6:26pm by Atso_tri

Walk > General

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Time
12:54
Miles
0.43
Min/mi
30:00
Pacing
0%
Stride(cm)
60
Cals
45
Cadence
90
BPM
74
%MHR
43.3
B/mi
2219
Asc(m)
26
Hillscore
1
Surface
Road

6:39 400m

Notes & Comments

1) 0.43mi - 12:51(29:35/mi) 74/117bpm [2188b/mi] 90/156rpm

12:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	94 76-107	2671	93 82-150	11/5
0.13	3:29	1:43	27:21	76 56-85	2079	94 84-98	4/3
0.19	5:21	1:52	29:45	61 51-70	1815	88 84-92	8/2
0.25	6:52	1:32	24:27	60 51-67	1467	90 88-92	6/1
0.31	8:36	1:44	27:36	67 59-78	1850	90 88-94	1/7
0.38	10:23	1:47	28:40	62 56-76	1777	87 84-90	3/1
0.43	12:51	2:28	41:27	91 54-117	3773	91 82-156	5/6

Heart

74/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	27:29
See your biggest climbs

Cadence

90 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:45	More

Predictions

Dist	Time	Per Mile

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