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Fri 26th Apr 2024 at 10:20pm by hktruc

Run > General

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Time
14:51
Miles
0.73
Min/mi
20:21
Pacing
93%
Stride(cm)
65
Cals
58
Watts
86
Cadence
122
BPM
88
%MHR
48.2
B/mi
1786
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:50(12:50/km) 87/96bpm [1117b/km] 51cal 76/232W
2) 0.17km - 2:01(12:01/km) 91/94bpm [1093b/km] 7cal 68/102W

12:50 2:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:26	1:26	23:01	88 84-92	2025	121 114-128	91 28-232	2/0
0.13	2:41	1:14	19:48	90 87-94	1782	123 114-130	99 78-125	1/1
0.19	3:53	1:12	19:17	86 81-89	1658	122 118-128	91 27-127	1/1
0.25	5:03	1:10	18:44	85 82-87	1593	122 118-128	94 77-136	2/0
0.31	6:26	1:23	22:02	86 82-89	1895	119 110-122	87 72-95	1/0
0.38	7:43	1:17	20:32	86 83-96	1766	120 116-122	87 79-97	1/0
0.44	8:55	1:13	19:23	87 83-96	1686	118 106-122	84 74-92	3/0
0.50	10:19	1:24	22:20	86 83-87	1921	117 110-122	80 24-94	2/0
0.56	11:39	1:20	21:15	86 84-93	1827	135 102-240	81 21-158	1/0
0.63	12:54	1:15	19:58	94 92-96	1877	122 110-126	81 28-91	1/1
0.69	14:05	1:12	19:07	92 90-94	1758	129 112-240	82 27-102	1/1
0.72	14:51	46	20:20	89 87-91	1810	118 112-122	80 77-86	1/0

Heart

88/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	20:20
See your biggest climbs

Power

86W (232 max)

Power Graph

Power Bands

Cadence

122 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	240	0	13	19:46
Walk	97.4	120	0.7	14:28	20:15
Still	1.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	1:03	16:58	0.00%	More
200m	2:19	18:38	0.00%	More
400m	4:53	19:40	0.00%	More
800m	10:03	20:14	0.00%	More
1km	12:32	20:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:44	20:44
5km	1:08:56	22:11
5M	1:54:10	22:50
10km	2:23:44	23:08
10M	3:58:01	23:48
Half	5:16:54	24:11
20M	8:16:15	24:49
Mara	11:00:42	25:13

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