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Fri 26th Apr 2024 at 4:06pm by Stew2309

Walk > General

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Time
22:17
Miles
1.21
Min/mi
18:25
Pacing
0%
Stride(cm)
81
Cals
127
Cadence
108
BPM
72
%MHR
42.2
B/mi
1328
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 75/90bpm [856b/km] 67cal 53/58rpm 5.26/5.71kmph
2) 0.95km - 10:52(11:30/km) 69/84bpm [793b/km] 60cal 53/57rpm 5.22/5.58kmph

11:25 10:52

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	69 54-79	1276	110 106-114	2/1
0.13	2:14	1:05	17:17	74 65-87	1279	112 108-116	1/6
0.19	3:20	1:06	17:30	82 78-86	1436	110 106-114	1/7
0.25	4:27	1:07	17:54	78 74-83	1396	109 108-112	0/2
0.31	5:36	1:09	18:19	85 78-90	1557	110 106-112	2/2
0.38	6:49	1:13	19:27	84 81-87	1634	107 104-116	1/3
0.44	8:00	1:11	18:56	79 75-82	1496	105 104-106	7/0
0.50	9:09	1:09	18:26	68 57-76	1253	108 106-110	4/3
0.56	10:17	1:09	18:16	61 54-66	1115	107 106-108	0/4
0.63	11:28	1:11	18:48	66 61-69	1241	107 106-108	4/1
0.69	12:37	1:09	18:22	64 61-66	1175	108 106-110	3/6
0.75	13:49	1:13	19:25	67 65-72	1301	105 100-108	3/1
0.81	15:04	1:14	19:48	76 68-83	1504	106 104-106	3/2
0.88	16:09	1:06	17:31	78 70-83	1366	110 108-112	3/5
0.94	17:14	1:05	17:15	73 68-77	1259	109 106-112	1/1
1.00	18:23	1:09	18:27	68 63-75	1255	106 106-106	3/5
1.06	19:35	1:11	19:01	64 60-70	1217	106 106-108	4/6
1.13	20:44	1:09	18:26	68 64-73	1254	107 106-110	1/4
1.19	21:52	1:08	18:12	61 58-64	1110	107 106-110	2/4
1.21	22:16	24	18:56	64 61-68	1211	107 106-108	0/0

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	19:10
See your biggest climbs

Cadence

108 (116 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:03	18:12	More
1km	11:21	18:16	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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