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Fri 26th Apr 2024 at 3:09pm by mnx6

Run > General
  • Time
    1:06:41
  • Miles
    8.08
  • Min/mi
    8:15
  • Pacing
    78.4%
  • WAVA
    52.39
  • Stride(cm)
    117
  • Cals
    1007
  • Cadence
    166
  • BPM
    157
  • %MHR
    84.2
  • B/mi
    1293
  • Asc(m)
    231
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 140/154bpm [742b/km] 81cal 11.32/13.07kmph
2) 1km - 5:22(5:22/km) 159/166bpm [854b/km] 83cal 11.17/11.66kmph
3) 1km - 5:23(5:23/km) 153/166bpm [824b/km] 78cal 11.14/11.59kmph
4) 1km - 5:18(5:18/km) 154/163bpm [816b/km] 79cal 11.33/11.66kmph
5) 1km - 5:21(5:21/km) 159/170bpm [852b/km] 83cal 11.2/11.99kmph
6) 1km - 5:21(5:21/km) 167/176bpm [895b/km] 85cal 11.2/11.56kmph
7) 1km - 5:22(5:22/km) 159/171bpm [853b/km] 81cal 11.18/12.33kmph
8) 1km - 5:08(5:08/km) 156/168bpm [801b/km] 73cal 11.69/12.73kmph
9) 1km - 5:03(5:03/km) 160/175bpm [807b/km] 77cal 11.9/12.87kmph
10) 1km - 4:58(4:58/km) 156/168bpm [774b/km] 71cal 12.09/12.73kmph
11) 1km - 4:48(4:48/km) 159/168bpm [764b/km] 72cal 12.49/12.83kmph
12) 1km - 4:42(4:42/km) 163/171bpm [765b/km] 74cal 12.78/14.01kmph
13) 1km - 4:34(4:34/km) 160/164bpm [731b/km] 70cal 13.13/13.27kmph
14) 0.01km - 2(4:26/km) 163/163bpm [724b/km] 13.51/12.87kmph
5:18 5:22 5:23 5:18 5:21 5:21 5:22 5:08 5:03 4:58 4:48 4:42 4:34 2

Pace

65% 21% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 123 87-142 1016 163 108-172 5/1
0.50 4:14 2:10 8:40 148 142-153 1283 167 164-168 20/8
0.75 6:26 2:12 8:47 153 144-166 1345 165 164-168 25/1
1.00 8:36 2:11 8:43 159 155-165 1385 165 162-168 6/5
1.25 10:45 2:08 8:33 160 158-163 1369 166 164-168 13/2
1.50 12:52 2:07 8:30 159 150-165 1351 166 164-168 6/5
1.75 15:02 2:10 8:39 148 141-155 1280 164 162-168 6/12
2.00 17:12 2:10 8:41 151 139-158 1310 164 156-168 4/7
2.25 19:22 2:10 8:38 158 152-163 1365 166 164-168 8/9
2.50 21:29 2:07 8:29 150 142-155 1273 165 162-168 12/9
2.75 24:20 2:51 +45 11:25 154 144-163 1758 166 164-170 12/3
3.00 26:47 2:27 +15 9:49 159 153-166 1560 166 162-168 12/7
3.25 28:58 2:11 8:43 171 166-176 1489 165 162-168 19/1
3.50 31:05 2:07 8:26 167 161-174 1409 165 164-166 8/5
3.75 33:17 2:12 8:49 164 159-168 1445 164 162-166 13/8
4.00 36:19 3:03 +53 12:10 152 143-163 1850 160 92-168 9/10
4.25 38:29 2:10 8:39 165 152-170 1427 163 160-166 13/0
4.50 40:34 2:05 8:21 162 157-167 1354 166 164-168 8/4
4.75 43:06 2:32 +30 10:08 151 141-168 1530 167 164-170 2/19
5.00 45:13 2:07 8:26 158 153-164 1333 167 166-172 6/6
5.25 47:44 2:32 +27 10:06 164 158-174 1658 167 164-170 13/6
5.50 49:41 1:57 7:48 160 151-167 1249 166 164-170 6/5
5.75 51:40 1:59 7:55 149 146-152 1181 166 162-170 1/22
6.00 53:42 2:02 8:09 157 150-163 1278 166 160-170 5/22
6.25 55:42 2:00 8:00 161 151-168 1287 169 166-172 6/7
6.50 57:40 1:57 7:50 159 150-167 1244 167 164-170 7/8
6.75 59:36 1:56 7:43 156 149-161 1205 168 166-170 2/12
7.00 1:01:28 1:53 7:31 163 160-166 1226 169 166-172 6/9
7.25 1:03:18 1:50 7:20 165 162-169 1211 169 166-174 9/10
7.50 1:05:13 1:55 7:39 160 155-171 1225 169 166-174 7/18
7.75 1:07:03 1:50 7:18 161 158-164 1176 171 170-174 0/17
8.00 1:08:54 1:52 7:26 157 151-162 1168 171 168-172 10/13
8.08 1:09:31 37 7:31 163 161-164 1226 170 166-170 1/6

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 231m, Range 105m, Flat prediction 1:04:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 8:39
26 6.8% 8:48
21 2.1% 8:38
13 5.2% 11:31
13 4.0% 9:26
12 7.2% 7:43
See your biggest climbs

Cadence

166 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 166 8.1 1:06:35 8:35
Walk 0.0 102 0 2 20:26
Still 0.1 - - 4 -
Pause 3.9 - - 2:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.07% More
800m 3:39 7:20 46.25% More
1km 4:34 7:21 48.28% More
Mile 7:26 7:26 51.06% More
5k 24:32 7:54 52.45% More
5 miles 42:01 8:24 50.17% More
10k 53:25 8:36 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 52.07
5km 24:13 7:48 53.12
5M 40:06 8:01 52.56
10km 50:29 8:07 52.32
10M 1:23:35 8:22 52.34
Half 1:51:18 8:30 51.69
20M 2:54:17 8:43 52.31
Mara 3:52:02 8:51 52.39
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