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Fri 26th Apr 2024 at 3:42pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
18:49
Miles
1.37
Min/mi
13:44
Pacing
87.2%
WAVA
34.69
Stride(cm)
74
Cals
124
Cadence
158
BPM
125
%MHR
65.1
B/mi
1715
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

GRC Run Walk with Tamara, Katie, Emma, Jennie and Matt.

) 1mi - 13:24(13:24/mi) 128/140bpm [1715b/mi] 93cal 4.48/5.61mph
2) 0.37mi - 5:25(14:33/mi) 125/136bpm [1819b/mi] 31cal 4.12/5.13mph

13:24 5:25

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	108 90-125	1266	172 120-188	2/0
0.13	1:37	53	14:12	133 129-136	1889	158 116-178	1/2
0.19	2:19	42	11:08	131 128-133	1459	178 176-180	0/6
0.25	3:17	58	15:33	127 122-133	1974	144 106-180	12/0
0.31	4:04	47	12:27	126 123-129	1569	174 166-178	2/1
0.38	4:59	55	14:41	120 115-129	1762	146 112-182	7/2
0.44	5:56	57	15:06	126 123-130	1903	139 108-180	3/5
0.50	6:42	46	12:14	124 117-131	1516	165 108-188	2/1
0.56	7:43	1:01	16:18	132 126-137	2151	171 120-188	1/0
0.63	8:22	39	10:24	132 123-140	1372	179 178-180	9/9
0.69	9:22	1:01	16:12	132 125-138	2137	134 108-176	4/4
0.75	10:09	46	12:23	132 129-135	1635	166 110-178	3/8
0.81	10:59	51	13:31	125 121-129	1689	147 106-176	4/4
0.88	11:47	47	12:34	132 131-134	1659	162 108-176	6/6
0.94	12:34	47	12:38	127 123-132	1603	138 110-174	8/1
1.00	13:27	53	14:12	130 126-134	1847	138 106-172	3/8
1.06	14:21	54	14:26	124 121-127	1790	171 166-174	8/1
1.13	15:23	1:02	16:24	122 118-128	2001	141 104-176	5/10
1.19	16:15	52	13:49	126 124-128	1742	162 110-178	4/7
1.25	17:03	48	12:50	120 117-123	1540	157 110-176	5/4
1.31	18:00	58	15:21	126 122-130	1935	137 104-178	4/6
1.37	18:49	49	13:43	130 121-134	1782	174 168-180	5/7

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 18:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	12:46
12 10.2%	13:30
See your biggest climbs

Cadence

158 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	177	1.1	13:11	12:06
Walk	29.8	112	0.3	5:37	19:57
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	27.51%	More
800m	6:33	13:10	31.65%	More
1km	8:16	13:18	32.65%	More
Mile	13:27	13:27	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.56
5km	46:55	15:06	33.26
5M	1:19:48	15:58	31.93
10km	1:41:43	16:22	31.32
10M	2:52:59	17:18	30.49
Half	3:53:49	17:51	29.64
20M	6:14:56	18:45	29.29
Mara	8:26:47	19:21	28.90

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