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Fri 26th Apr 2024 at 3:45pm by smash

Run > General

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Time
30:00
Miles
2.49
Min/mi
12:03
Pacing
57.9%
WAVA
41.37
Stride(cm)
82
Cals
271
Cadence
162
BPM
134
%MHR
78.5
B/mi
1617
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

1) 0.41mi - 5:00(12:06/mi) 118/131bpm [1428b/mi] 39cal 4.96/5.63mph
2) 0.86mi - 10:00(11:40/mi) 135/146bpm [1574b/mi] 94cal 5.15/6.05mph
3) 0.79mi - 10:00(12:39/mi) 142/152bpm [1796b/mi] 92cal 4.74/6.07mph
4) 0.43mi - 5:00(11:42/mi) 139/146bpm [1626b/mi] 46cal 5.13/6.26mph

5:00 10:00 10:00 5:00

Pace

32%

23%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	103 75-115	1226	166 152-172	1/13
0.25	2:56	1:27	11:37	125 114-129	1452	167 162-170	2/16
0.38	4:36	1:40	13:17	123 115-131	1635	157 110-172	13/4
0.50	6:00	1:24	11:11	125 118-131	1398	168 164-172	12/16
0.63	7:28	1:28	11:41	136 132-142	1590	167 164-170	27/14
0.75	10:20	2:52 +1:24	22:57	127 110-141	2915	165 162-170	14/32
0.88	12:18	1:58 +25	15:45	131 123-137	2063	165 162-170	13/23
1.00	13:47	1:29	11:54	135 132-144	1608	167 164-172	41/9
1.13	15:15	1:28	11:42	143 141-145	1673	166 162-170	4/25
1.25	16:34	1:19	10:35	144 143-145	1523	166 164-168	22/12
1.38	18:23	1:48	14:27	139 130-146	2008	146 82-170	9/15
1.50	19:44	1:21	10:50	140 136-143	1516	165 160-168	16/12
1.63	21:08	1:25	11:17	141 139-143	1592	166 164-168	10/13
1.75	22:42	1:34	12:31	142 140-144	1778	165 160-168	18/12
1.88	24:03	1:21	10:47	145 142-147	1563	166 164-170	14/14
2.00	26:03	2:00	15:59	143 135-148	2287	149 82-170	15/18
2.13	29:01	2:58 +1:35	23:42	137 112-152	3246	163 152-170	19/21
2.25	30:41	1:40	13:20	142 138-146	1892	153 96-170	20/11
2.38	32:09	1:29	11:49	137 132-141	1620	164 148-170	12/14
2.49	33:24	1:15	10:53	144 141-145	1568	165 160-172	18/11

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 37m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.1%	11:16
17 13.0%	10:55
15 9.2%	10:21
10 5.5%	13:25
See your biggest climbs

Cadence

162 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	2.4	30:05	13:10
Walk	3.6	110	0.1	1:17	24:42
Still	0.1	-	-	1	-
Pause	5.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	33.85%	More
800m	5:38	11:20	36.02%	More
1km	7:17	11:44	36.25%	More
Mile	11:37	11:37	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	40.48
5km	38:12	12:18	41.04
5M	1:04:11	12:50	39.86
10km	1:21:21	13:06	39.37
10M	2:16:44	13:40	38.52
Half	3:03:34	14:01	37.43
20M	4:51:15	14:34	37.03
Mara	6:31:01	14:55	36.47

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