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Fri 26th Apr 2024 at 2:54pm by dungey2002

Run > General

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Time
1:01:38
Miles
5.25
Min/mi
11:44
Pacing
78.4%
WAVA
43.10
Stride(cm)
82
Cals
655
Watts
247
Cadence
168
BPM
159
%MHR
85.8
B/mi
1864
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 153/161bpm [1770b/mi] 123cal 248/315W
2) 1mi - 11:31(11:31/mi) 157/166bpm [1809b/mi] 124cal 252/319W
3) 1mi - 11:51(11:51/mi) 161/166bpm [1907b/mi] 124cal 241/301W
4) 1mi - 12:04(12:04/mi) 160/168bpm [1931b/mi] 130cal 242/313W
5) 1mi - 11:42(11:42/mi) 161/168bpm [1885b/mi] 122cal 242/338W
6) 0.25mi - 2:55(11:43/mi) 166/169bpm [1946b/mi] 32cal 259/290W

11:34 11:31 11:51 12:04 11:42 2:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57 +5	11:48	147 126-153	1734	167 158-168	242 221-269	0/7
0.50	5:48	2:51	11:26	155 152-156	1772	168 168-168	246 232-261	1/1
0.75	8:48	2:59 +5	11:57	158 156-160	1888	167 156-172	257 22-315	4/4
1.00	12:26	3:38 +43	14:33	153 137-161	2226	168 156-170	259 205-279	4/0
1.25	15:18	2:52	11:28	158 149-163	1813	169 168-170	260 240-280	4/2
1.50	18:56	3:38 +39	14:34	158 147-166	2300	169 162-170	274 34-319	9/2
1.75	21:44	2:48	11:11	153 151-155	1710	168 168-170	234 218-249	0/10
2.00	24:36	2:52	11:29	158 152-160	1813	168 168-170	240 225-258	0/4
2.25	27:30	2:54	11:36	160 159-162	1856	168 168-170	240 223-266	2/1
2.50	30:27	2:56	11:46	163 160-166	1918	170 170-170	251 229-299	3/1
2.75	33:45	3:19 +11	13:14	160 153-166	2118	163 68-170	237 44-301	3/5
3.00	36:38	2:53	11:30	160 158-164	1841	170 168-172	237 224-261	1/3
3.25	39:33	2:55	11:41	162 159-168	1891	170 170-170	243 231-267	2/1
3.50	42:26	2:53	11:34	166 164-167	1919	170 170-170	252 231-277	4/0
3.75	46:36	4:09 +44	16:37	155 144-166	2575	154 128-172	241 158-313	10/0
4.00	49:26	2:51	11:23	159 153-165	1809	171 170-172	242 216-304	1/8
4.25	52:22	2:56	11:42	161 157-165	1884	170 170-170	241 225-258	2/3
4.50	55:13	2:51	11:26	160 157-162	1829	171 170-172	240 234-245	1/4
4.75	58:28	3:15 +16	12:58	162 156-168	2101	171 160-172	250 227-338	3/4
5.00	1:01:24	2:57	11:47	159 155-163	1872	170 170-172	242 234-250	2/2
5.25	1:04:20	2:56	11:45	166 163-169	1951	171 168-172	259 242-290	5/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	13:21
See your biggest climbs

Power

247W (338 max)

Power Graph

Power Bands

Cadence

168 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	5.2	1:02:00	12:05
Walk	2.8	127	0.1	1:49	19:15
Still	0.4	-	-	15	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.22%	More
800m	5:36	11:15	36.70%	More
1km	7:02	11:19	38.05%	More
Mile	11:27	11:27	39.65%	More
5k	37:30	12:04	41.26%	More
5 miles	1:01:18	12:16	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	42.71
5km	35:21	11:23	43.76
5M	58:32	11:42	43.15
10km	1:13:41	11:51	42.85
10M	2:02:01	12:12	42.83
Half	2:42:28	12:24	42.27
20M	4:14:25	12:43	42.77
Mara	5:38:43	12:56	42.84

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