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Fri 26th Apr 2024 at 3:02pm by Piewoman

Walk > General

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Time
54:00
Miles
2.79
Min/mi
19:21
Pacing
0%
Stride(cm)
64
Cals
158
Cadence
130
Asc(m)
83
Surface
Road

Notes & Comments

1) 0.62mi - 14:25(23:12/mi) 36cal 2.59/3.7mph
2) 0.62mi - 11:31(18:32/mi) 36cal 3.24/3.47mph
3) 0.62mi - 11:23(18:19/mi) 35cal 3.27/3.99mph
4) 0.62mi - 11:03(17:48/mi) 35cal 3.37/4.47mph
5) 0.3mi - 5:37(18:40/mi) 16cal 3.21/3.99mph

14:25 11:31 11:23 11:03 5:37

Pace

11%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	130 118-142	11/19
0.25	5:00	2:23	19:02	129 118-134	4/11
0.38	7:20	2:20	18:44	128 124-134	10/6
0.50	12:19	4:59 +36	39:48	121 108-128	6/5
0.63	15:17	2:59 +12	23:51	126 118-136	7/4
0.75	17:33	2:16	18:07	130 124-134	9/6
0.88	19:49	2:16	18:07	130 126-134	10/9
1.00	22:11	2:22	18:55	128 120-132	3/6
1.13	24:31	2:20	18:37	128 124-132	6/4
1.25	26:51	2:21	18:46	128 124-132	5/5
1.38	29:12	2:21	18:47	128 124-132	8/8
1.50	31:33	2:21	18:48	129 118-134	9/9
1.63	33:48	2:14	17:55	131 126-134	6/11
1.75	36:04	2:16	18:11	131 126-134	14/11
1.88	38:18	2:14	17:52	130 128-134	12/10
2.00	40:35	2:17	18:15	128 118-132	5/11
2.13	42:47	2:12	17:38	132 128-134	9/8
2.25	45:00	2:13	17:47	132 128-134	9/9
2.38	47:12	2:12	17:33	132 122-134	9/9
2.50	49:29	2:17 +6	18:20	133 118-142	21/12
2.63	51:34	2:04	16:35	138 132-142	24/26
2.75	53:36	2:02	16:19	135 130-142	19/14
2.79	54:59	1:23 +5	37:53	128 118-134	3/3

Elevation

Asc 83m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:31	17:09	More
1km	10:44	17:16	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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