Fri 26th Apr 2024 at 2:32pm by Darren3188
Run > Easy
-
Time
1:08:55
-
Miles
6.29
-
Min/mi
10:57
-
Pacing
87.3%
-
WAVA
43.66
-
Stride(cm)
82
-
Cals
682
-
Cadence
179
-
BPM
130
-
%MHR
69.4
-
B/mi
1430
-
Asc(m)
212
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 6:53(6:53/km) 116/129bpm [798b/km] 69cal
2) 1km - 6:33(6:33/km) 131/158bpm [858b/km] 70cal
3) 1km - 6:50(6:50/km) 131/161bpm [896b/km] 66cal
4) 1km - 6:43(6:43/km) 132/167bpm [886b/km] 69cal
5) 1km - 7:01(7:01/km) 127/138bpm [892b/km] 67cal
6) 1km - 6:37(6:37/km) 130/156bpm [861b/km] 65cal
7) 1km - 6:44(6:44/km) 133/156bpm [895b/km] 68cal
8) 1km - 7:04(7:04/km) 141/162bpm [997b/km] 74cal
9) 1km - 6:59(6:59/km) 131/140bpm [916b/km] 64cal
10) 1km - 6:44(6:44/km) 127/142bpm [856b/km] 62cal
11) 0.12km - 46(6:35/km) 126/129bpm [829b/km] 8cal
6:53 6:33 6:50 6:43 7:01 6:37 6:44 7:04 6:59 6:44 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
104 66-124 |
1159 |
180 176-186 |
6/1 |
0.50 |
5:30 |
2:42 |
10:50 |
118 115-121 |
1278 |
179 176-184 |
13/15 |
0.75 |
8:15 |
2:46 |
11:03 |
126 119-132 |
1393 |
182 174-220 |
26/5 |
1.00 |
10:42 |
2:27 |
9:47 |
143 131-158 |
1398 |
184 170-206 |
9/7 |
1.25 |
13:30 |
2:48 |
11:13 |
122 113-136 |
1369 |
176 174-178 |
5/9 |
1.50 |
16:19 |
2:49 |
11:14 |
144 128-160 |
1618 |
181 172-216 |
13/7 |
1.75 |
19:05 |
2:46 |
11:04 |
125 118-137 |
1383 |
176 174-180 |
12/11 |
2.00 |
21:41 |
2:36 |
10:23 |
123 118-129 |
1278 |
178 172-206 |
2/24 |
2.25 |
24:17 |
2:36 |
10:25 |
144 126-167 |
1501 |
185 170-212 |
12/6 |
2.50 |
27:08 |
2:51 |
11:24 |
126 120-132 |
1437 |
176 172-178 |
11/10 |
2.75 |
30:00 |
2:52 |
11:27 |
125 121-132 |
1431 |
176 174-178 |
9/13 |
3.00 |
32:51 |
2:51 |
11:24 |
129 123-138 |
1471 |
176 174-178 |
15/8 |
3.25 |
35:57 |
3:06 +32
|
12:25 |
121 100-140 |
1502 |
181 174-214 |
9/12 |
3.50 |
38:34 |
2:38 |
10:30 |
142 128-156 |
1492 |
183 174-214 |
9/9 |
3.75 |
41:25 |
2:50 |
11:20 |
126 121-132 |
1429 |
176 174-178 |
6/9 |
4.00 |
44:18 |
2:53 |
11:32 |
131 127-136 |
1511 |
177 174-178 |
14/10 |
4.25 |
47:00 |
2:42 |
10:49 |
131 126-137 |
1416 |
178 170-204 |
12/10 |
4.50 |
49:37 |
2:37 |
10:27 |
144 131-156 |
1505 |
184 170-212 |
8/5 |
4.75 |
52:23 |
2:47 |
11:08 |
150 143-162 |
1669 |
180 172-222 |
19/4 |
5.00 |
55:16 |
2:52 |
11:30 |
133 122-145 |
1529 |
176 174-178 |
14/14 |
5.25 |
58:05 |
2:49 |
11:17 |
131 121-140 |
1479 |
176 170-180 |
11/17 |
5.50 |
1:00:54 |
2:49 |
11:16 |
132 125-139 |
1488 |
176 172-180 |
9/11 |
5.75 |
1:03:45 |
2:50 |
11:21 |
125 117-136 |
1418 |
176 164-216 |
3/17 |
6.00 |
1:06:18 |
2:33 |
10:12 |
126 112-141 |
1285 |
182 172-212 |
3/6 |
6.25 |
1:09:05 |
2:47 |
11:08 |
131 125-138 |
1459 |
178 176-182 |
11/8 |
6.29 |
1:09:27 |
22 |
10:34 |
124 123-125 |
1310 |
180 178-180 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 8.8% |
10:54
|
12 5.9% |
11:34
|
12 6.0% |
10:25
|
12 3.7% |
9:22
|
11 10.4% |
11:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
179 |
6.3 |
1:08:53 |
11:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.8 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.35% |
More |
800m |
5:04 |
10:12 |
38.20% |
More |
1km |
6:28 |
10:25 |
39.06% |
More |
Mile |
10:39 |
10:39 |
40.31% |
More |
5k |
33:58 |
10:56 |
43.01% |
More |
5 miles |
55:05 |
11:01 |
43.18% |
More |
10k |
1:08:36 |
11:02 |
43.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.21 |
5km |
30:58 |
9:58 |
47.18 |
5M |
53:07 |
10:37 |
44.79 |
10km |
1:07:58 |
10:56 |
43.71 |
10M |
1:56:37 |
11:40 |
42.11 |
Half |
2:38:25 |
12:06 |
40.70 |
20M |
4:16:01 |
12:48 |
39.91 |
Mara |
5:47:47 |
13:16 |
39.18 |
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