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Fri 26th Apr 2024 at 3:16pm by SteveV

Run > General

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Time
36:22
Miles
5.02
Min/mi
7:15
Pacing
90.6%
WAVA
62.50
Stride(cm)
122
Cals
564
Watts
387
Cadence
182
BPM
164
%MHR
96
B/mi
1190
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 152/163bpm [1192b/mi] 114cal 386/483W
2) 1mi - 7:09(7:09/mi) 163/170bpm [1165b/mi] 110cal 366/470W
3) 1mi - 7:12(7:12/mi) 168/171bpm [1210b/mi] 114cal 389/471W
4) 1mi - 7:29(7:29/mi) 169/173bpm [1264b/mi] 118cal 399/466W
5) 1mi - 6:37(6:37/mi) 170/174bpm [1124b/mi] 106cal 384/465W
6) 0.02mi - 6(6:08/mi) 173/173bpm [1062b/mi] 2cal 406/411W

7:50 7:09 7:12 7:29 6:37 6

Pace

26%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	130 83-152	1019	179 176-184	378 333-449	7/2
0.50	3:58	2:01	8:02	156 152-158	1254	179 176-186	413 352-476	13/0
0.75	6:03	2:05	8:19	161 158-162	1340	178 174-180	397 333-483	19/0
1.00	7:50	1:47	7:09	161 159-163	1152	180 172-184	384 336-432	3/2
1.25	9:33	1:43	6:51	162 159-163	1109	182 178-186	327 267-362	1/12
1.50	11:16	1:43	6:52	158 157-159	1085	182 180-184	351 327-413	0/17
1.75	13:13	1:57	7:47	165 157-167	1283	182 180-186	411 377-470	13/0
2.00	14:59	1:46	7:05	169 167-170	1198	184 180-188	368 335-398	4/4
2.25	16:58	1:59	7:55	168 167-169	1331	182 180-186	423 372-471	9/1
2.50	18:48	1:51	7:22	170 168-171	1253	182 174-186	378 318-448	15/3
2.75	20:32	1:44	6:55	169 167-171	1169	182 174-186	403 291-449	6/2
3.00	22:11	1:39	6:35	167 165-170	1100	183 180-186	347 292-399	0/18
3.25	23:57	1:46	7:04	169 166-173	1193	183 178-186	419 346-458	5/4
3.50	25:37	1:40	6:40	169 166-173	1127	184 182-186	369 331-417	0/11
3.75	27:37	2:00	8:01	167 163-170	1340	182 178-186	409 328-466	11/5
4.00	29:40	2:03	8:10	170 169-172	1389	181 178-186	398 339-458	16/0
4.25	31:24	1:44	6:57	172 170-173	1194	182 176-186	393 345-443	4/3
4.50	33:04	1:40	6:41	172 169-174	1149	183 180-190	365 289-456	2/10
4.75	34:40	1:36	6:24	166 164-168	1063	182 180-186	366 312-412	0/23
5.00	36:16	1:36	6:26	170 164-173	1093	183 180-188	411 338-465	2/7
5.02	36:23	7	7:05	173 173-173	1224	180 180-180	406 398-411	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 47m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.1%	7:54
31 3.9%	8:07
24 3.9%	7:57
16 2.8%	7:37
See your biggest climbs

Power

387W (483 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	36:23	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.90%	More
800m	3:11	6:24	57.76%	More
1km	4:00	6:26	60.05%	More
Mile	6:36	6:36	62.09%	More
5k	22:04	7:06	63.18%	More
5 miles	36:16	7:15	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:44	7:00	64.16
5M	36:13	7:15	62.57
10km	45:43	7:21	61.85
10M	1:16:11	7:37	61.29
Half	1:41:47	7:46	60.20
20M	2:40:15	8:01	60.59
Mara	3:34:06	8:10	60.47

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