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Fri 26th Apr 2024 at 1:55pm by Howard Togs

Run > General

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Time
1:39:49
Miles
9.78
Min/mi
10:12
Pacing
80.1%
WAVA
48.48
Stride(cm)
100
Cals
990
Watts
246
Cadence
158
BPM
134
%MHR
74.6
B/mi
1370
Asc(m)
350
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 143/151bpm [1252b/mi] 100cal 277/344W
2) 1mi - 9:12(9:12/mi) 134/142bpm [1232b/mi] 98cal 260/325W
3) 1mi - 11:29(11:29/mi) 138/150bpm [1584b/mi] 118cal 245/371W
4) 1mi - 10:21(10:21/mi) 129/144bpm [1336b/mi] 94cal 230/383W
5) 1mi - 11:36(11:36/mi) 133/143bpm [1543b/mi] 110cal 233/345W
6) 1mi - 10:46(10:46/mi) 130/144bpm [1399b/mi] 98cal 235/376W
7) 1mi - 11:30(11:30/mi) 132/155bpm [1519b/mi] 106cal 222/357W
8) 1mi - 10:07(10:07/mi) 132/142bpm [1335b/mi] 99cal 239/385W
9) 1mi - 9:05(9:05/mi) 135/149bpm [1226b/mi] 94cal 263/282W
10) 0.78mi - 6:58(8:54/mi) 139/146bpm [1238b/mi] 73cal 266/334W

8:45 9:12 11:29 10:21 11:36 10:46 11:30 10:07 9:05 6:58

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	139 88-146	1198	165 152-170	279 199-324	12/8
1.00	8:46	4:27	8:54	146 141-151	1300	167 148-170	275 182-344	11/8
1.50	13:19	4:34	9:07	136 132-142	1240	168 166-170	261 248-274	2/6
2.00	17:57	4:38	9:17	132 129-138	1225	167 164-170	258 223-325	28/2
2.50	23:56	5:58	11:57	140 133-150	1673	154 110-168	265 62-371	30/38
3.00	29:26	5:30	10:59	136 123-146	1495	154 114-168	236 157-347	29/19
3.50	34:43	5:18	10:36	132 124-144	1398	154 114-168	257 199-383	31/6
4.00	39:48	5:04	10:09	126 115-139	1278	159 108-168	201 50-309	21/50
4.50	45:51	6:03	12:07	134 118-143	1623	148 106-216	232 128-345	29/30
5.00	51:23	5:32	11:04	132 121-143	1460	154 112-238	240 182-326	30/20
5.50	56:42	5:19	10:38	134 124-142	1425	156 110-168	264 176-376	30/9
6.00	1:02:09	5:27	10:54	126 116-144	1374	163 148-174	207 128-329	11/51
6.50	1:08:04	5:54	11:49	134 114-155	1583	147 106-166	214 66-357	41/19
7.00	1:13:39	5:35	11:11	130 125-136	1453	145 114-226	230 153-337	32/23
7.50	1:19:01	5:22	10:44	136 126-142	1460	153 110-168	255 133-385	26/19
8.00	1:23:47	4:45	9:31	127 116-136	1208	164 156-170	221 139-284	5/50
8.50	1:28:21	4:34	9:09	135 131-149	1234	168 166-170	261 239-272	5/7
9.00	1:32:51	4:30	9:00	136 133-141	1225	167 166-172	264 255-282	4/3
9.50	1:37:17	4:26	8:53	137 134-144	1216	166 160-170	262 232-334	6/13
9.78	1:39:49	2:32	9:00	142 134-146	1278	166 160-168	283 221-329	8/5

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 63m, Flat prediction 1:30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.8%	11:19
48 8.1%	13:30
47 7.9%	13:26
32 6.4%	12:19
32 7.3%	13:40
30 5.6%	11:32
See your biggest climbs

Power

246W (385 max)

Power Graph

Power Bands

Cadence

158 (238 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	9	1:26:55	9:38
Walk	12.9	115	0.8	12:51	17:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.33%	More
800m	4:16	8:35	45.84%	More
1km	5:21	8:37	47.54%	More
Mile	8:45	8:45	49.45%	More
5k	29:03	9:21	50.71%	More
5 miles	50:35	10:07	47.42%	More
10k	1:04:27	10:22	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:36	9:32	49.75
5M	49:01	9:48	48.94
10km	1:01:43	9:56	48.55
10M	1:42:12	10:13	48.47
Half	2:16:04	10:23	47.80
20M	3:33:05	10:39	48.37
Mara	4:43:41	10:50	48.45

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