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Fri 26th Apr 2024 at 2:55pm by HR3n

Run > General

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Time
35:15
Miles
3.00
Min/mi
11:45
Pacing
85.4%
WAVA
40.99
Stride(cm)
89
Cals
306
Cadence
155
BPM
152
B/mi
1789
Surface
Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 135/161bpm [1661b/mi] 4.87/5.52mph
2) 1mi - 11:47(11:47/mi) 165/174bpm [1945b/mi] 5.1/5.51mph
3) 1mi - 11:07(11:07/mi) 158/173bpm [1757b/mi] 5.39/6.23mph

12:18 11:47 11:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	110 94-132	1926	134 108-156
0.25	3:39	1:27	11:38	135 131-139	1570	156 154-156
0.38	5:06	1:27	11:40	138 135-141	1609	155 152-156
0.50	6:35	1:29	11:48	139 136-143	1641	154 152-156
0.63	8:01	1:26	11:32	140 139-143	1614	156 154-160
0.75	9:27	1:26	11:29	142 140-144	1630	156 154-158
0.88	10:55	1:28	11:43	141 139-144	1653	155 148-158
1.00	12:19	1:24	11:13	152 143-161	1704	158 154-160
1.13	13:44	1:25	11:19	168 161-173	1902	158 156-160
1.25	15:12	1:28	11:46	166 160-172	1954	154 152-158
1.38	16:39	1:27	11:38	162 160-164	1884	155 152-158
1.50	18:08	1:28	11:48	167 163-171	1970	154 152-158
1.63	19:38	1:30	12:02	164 160-167	1974	153 150-156
1.75	21:07	1:29	11:50	168 157-174	1987	154 152-156
1.88	22:38	1:32	12:12	162 150-174	1977	151 148-154
2.00	24:06	1:28	11:44	161 150-172	1889	155 152-158
2.13	25:37	1:31	12:08	167 162-173	2026	151 146-158
2.25	27:05	1:28	11:44	161 154-166	1889	155 152-156
2.38	28:34	1:28	11:48	167 165-170	1970	154 152-158
2.50	30:05	1:32	12:12	165 144-171	2013	151 144-154
2.63	31:30	1:24	11:16	143 137-154	1611	158 150-172
2.75	32:44	1:14	9:55	151 148-155	1498	168 168-168
2.88	33:59	1:15	9:58	149 147-151	1486	168 166-170
3.00	35:14	1:14	9:55	156 151-161	1548	168 168-170
3.00	35:15	1	7:59	161 161-161	1285	168 168-168

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	155	2.9	33:48	11:31
Walk	3.5	122	0.1	1:13	18:14
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.80%	More
800m	5:05	10:14	37.46%	More
1km	6:36	10:38	37.73%	More
Mile	11:06	11:06	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.99
5km	36:35	11:47	40.97
5M	1:00:35	12:07	40.29
10km	1:16:16	12:16	40.05
10M	2:06:18	12:38	39.73
Half	2:48:09	12:50	38.92
20M	4:23:20	13:10	39.01
Mara	5:50:36	13:23	38.75

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