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Fri 26th Apr 2024 at 12:22pm by shellbelle68

Run > General

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Time
1:00:54
Miles
6.51
Min/mi
9:21
Pacing
90.4%
WAVA
61.59
Stride(cm)
94
Cals
553
Cadence
183
BPM
141
%MHR
82.2
B/mi
1316
Asc(m)
187
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 128/141bpm [1309b/mi] 86cal
2) 1mi - 10:00(10:00/mi) 139/146bpm [1390b/mi] 91cal
3) 1mi - 9:25(9:25/mi) 145/151bpm [1366b/mi] 88cal
4) 1mi - 8:58(8:58/mi) 144/149bpm [1292b/mi] 83cal
5) 1mi - 9:14(9:14/mi) 145/152bpm [1339b/mi] 85cal
6) 1mi - 8:45(8:45/mi) 146/154bpm [1277b/mi] 80cal
7) 0.51mi - 4:18(8:25/mi) 146/151bpm [1228b/mi] 40cal

10:14 10:00 9:25 8:58 9:14 8:45 4:18

Pace

29%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	106 75-121	986	172 122-178	3/11
0.50	4:58	2:38	10:33	130 121-136	1372	176 172-180	10/7
0.75	7:34	2:37	10:27	137 135-139	1431	179 176-182	21/0
1.00	10:13	2:38	10:34	136 128-141	1437	179 174-182	15/5
1.25	12:45	2:33	10:10	137 133-142	1393	182 180-184	11/2
1.50	15:16	2:30	10:01	136 132-139	1362	183 180-184	16/2
1.75	17:52	2:36	10:25	143 141-145	1489	183 180-186	19/1
2.00	20:14	2:22	9:27	140 135-145	1323	183 180-186	12/4
2.25	22:41	2:28	9:51	144 141-148	1418	184 180-186	9/5
2.50	24:58	2:17	9:08	143 138-147	1306	184 182-186	13/3
2.75	27:20	2:21	9:26	145 137-149	1367	185 182-186	5/11
3.00	29:39	2:19	9:16	147 141-151	1362	183 178-188	12/4
3.25	31:47	2:09	8:35	142 139-145	1218	185 178-188	7/14
3.50	34:06	2:19	9:15	146 141-149	1351	185 182-188	4/5
3.75	36:24	2:18	9:14	146 144-148	1347	184 182-188	5/3
4.00	38:37	2:12	8:48	141 136-144	1241	184 180-188	2/18
4.25	40:46	2:09	8:36	141 138-144	1213	185 182-188	3/13
4.50	43:15	2:29	9:57	145 139-151	1442	184 182-188	11/10
4.75	45:42	2:28	9:51	151 150-152	1487	184 180-186	18/2
5.00	47:50	2:08	8:32	143 138-151	1220	184 180-186	4/14
5.25	49:59	2:09	8:35	141 137-149	1209	184 182-188	2/19
5.50	52:25	2:26	9:45	151 148-154	1473	185 180-190	11/3
5.75	54:33	2:08	8:31	145 139-149	1236	185 182-186	4/20
6.00	56:35	2:02	8:09	146 139-147	1189	185 182-188	2/26
6.25	58:41	2:05	8:22	143 139-147	1195	184 182-186	4/22
6.50	1:00:49	2:08	8:32	150 146-151	1281	184 178-188	9/9
6.51	1:00:54	5	8:16	150 150-150	1241	178 178-178	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 112m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	11:10
30 4.2%	10:20
30 4.5%	10:08
22 3.9%	10:12
13 8.1%	10:38
13 4.2%	9:37
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.5	1:00:54	9:21
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.86%	More
800m	4:01	8:04	56.36%	More
1km	5:03	8:08	58.19%	More
Mile	8:23	8:23	59.57%	More
5k	27:43	8:55	62.89%	More
5 miles	45:32	9:06	62.58%	More
10k	58:10	9:22	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	59.64
5km	27:48	8:57	62.71
5M	46:02	9:12	61.89
10km	57:58	9:20	61.58
10M	1:35:59	9:36	61.37
Half	2:07:48	9:45	60.26
20M	3:20:08	10:00	60.68
Mara	4:26:27	10:10	60.44

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