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Fri 26th Apr 2024 at 2:52pm by beef

Run > General

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Time
38:24
Miles
3.67
Min/mi
10:28
Pacing
86.8%
WAVA
49.63
Stride(cm)
95
Cals
428
Cadence
162
BPM
117
%MHR
73.2
B/mi
1225
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 136/150bpm [1474b/mi] 122cal
2) 1mi - 11:08(11:08/mi) 119/136bpm [1324b/mi] 128cal
3) 1mi - 10:05(10:05/mi) 106/118bpm [1068b/mi] 109cal
4) 0.67mi - 6:22(9:30/mi) 104/112bpm [988b/mi] 69cal

10:50 11:08 10:05 6:22

Pace

31%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	94 70-120	995	158 40-166	1/3
0.25	2:44	1:24	11:14	134 122-147	1505	160 158-164	3/2
0.38	4:08	1:25	11:18	146 144-148	1650	164 162-166	0/3
0.50	5:19	1:11	9:26	146 142-149	1376	163 160-166	2/2
0.63	6:54	1:35	12:36	147 143-150	1853	159 158-162	9/0
0.75	8:21	1:27	11:39	146 142-149	1700	160 158-164	7/0
0.88	9:37	1:16	10:09	140 130-146	1421	164 162-166	3/3
1.00	10:49	1:12	9:37	132 130-135	1270	164 162-166	2/4
1.13	12:01	1:12	9:36	128 123-136	1229	165 162-168	1/3
1.25	13:17	1:16	10:09	119 114-124	1208	163 160-164	4/1
1.38	14:57	1:39	13:16	121 117-124	1605	157 152-160	9/0
1.50	16:36	1:39	13:13	120 115-124	1586	156 152-162	9/0
1.63	17:54	1:18	10:20	117 113-121	1209	161 160-162	3/1
1.75	19:12	1:18	10:27	119 115-123	1244	162 160-166	2/1
1.88	20:31	1:19	10:36	118 113-124	1250	158 154-162	7/0
2.00	21:57	1:26	11:28	111 108-114	1272	158 156-160	5/0
2.13	23:24	1:26	11:31	109 105-117	1254	159 156-160	4/0
2.25	24:43	1:19	10:34	111 108-114	1172	160 158-162	3/0
2.38	25:51	1:08	9:03	110 106-118	996	163 160-164	0/3
2.50	27:01	1:10	9:19	106 100-112	988	162 160-164	1/2
2.63	28:18	1:17	10:16	102 95-106	1047	164 162-164	0/4
2.75	29:38	1:20	10:44	103 101-107	1105	163 158-166	0/4
2.88	30:53	1:15	9:56	104 98-108	1033	165 162-168	1/6
3.00	32:02	1:09	9:13	104 99-108	959	163 158-166	2/7
3.13	33:21	1:19	10:34	106 103-111	1120	165 160-170	2/5
3.25	34:33	1:12	9:36	107 102-109	1028	164 162-166	1/4
3.38	35:48	1:15	9:57	103 98-107	1025	166 164-172	1/6
3.50	36:52	1:04	8:31	104 97-112	886	165 164-168	0/9
3.63	38:00	1:08	9:05	99 95-108	900	165 162-168	0/12
3.67	38:24	24	9:02	104 103-104	939	163 162-164	0/1

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 59m, Flat prediction 36:20

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	11:17
21 4.2%	11:39
See your biggest climbs

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.7	38:23	10:28
Walk	0.0	77	0	1	58:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.91%	More
800m	4:33	9:09	46.60%	More
1km	5:48	9:21	47.59%	More
Mile	9:33	9:33	49.16%	More
5k	32:21	10:25	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.51
5km	32:11	10:22	49.75
5M	53:18	10:40	49.11
10km	1:07:06	10:48	48.81
10M	1:51:07	11:07	48.83
Half	2:27:57	11:18	48.20
20M	3:51:40	11:35	48.78
Mara	5:08:27	11:46	48.85

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