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Fri 26th Apr 2024 at 11:08am by GaryManleyBDS

Run > General

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Time
1:58:25
Miles
2.49
Min/mi
47:33
Pacing
0%
WAVA
8.85
Stride(cm)
30
Cals
392
Cadence
111
BPM
87
%MHR
51.3
B/mi
4151
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 13:31(21:45/mi) 102/116bpm [2219b/mi] 55/69rpm 2.76/3.81mph
2) 0.62mi - 23:00(37:03/mi) 89/113bpm [3298b/mi] 55/78rpm 1.62/9.74mph
3) 0.62mi - 12:05(19:27/mi) 94/122bpm [1828b/mi] 58/66rpm 3.08/4.32mph
4) 0.62mi - 1:09:45(1:52:15/mi) 83/119bpm [9317b/mi] 47/61rpm 0.53/8.72mph

13:31 23:00 12:05 1:09:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	94 77-112	2260	110 44-120	25/3
0.25	5:35	2:35	20:38	105 94-114	2167	109 94-124	9/7
0.38	8:16	2:41	21:28	102 89-116	2189	112 54-130	14/4
0.50	10:52	2:36	20:44	111 109-115	2302	114 90-138	9/0
0.63	13:36	2:45	21:59	101 93-112	2220	110 50-124	6/16
0.75	16:21	2:45	21:57	97 80-113	2129	108 50-122	4/20
0.88	25:38	9:17	1:14:13	84 72-110	6234	113 54-124	16/9
1.00	29:59	4:21	34:49	87 68-105	3028	121 52-156	10/16
1.13	33:05	3:06	24:49	87 77-100	2159	97 42-120	18/7
1.25	36:40	3:35	28:39	97 85-104	2779	115 44-126	0/8
1.38	39:02	2:22	18:57	97 87-109	1838	121 110-126	7/8
1.50	41:32	2:30	19:58	97 92-104	1937	118 108-124	10/11
1.63	43:59	2:28	19:40	89 83-100	1750	114 100-126	6/7
1.75	46:24	2:25	19:17	95 90-98	1831	117 54-132	16/5
1.88	49:54	3:30	27:59	98 77-122	2742	114 94-130	5/5
2.00	1:03:32	13:38	1:49:05	83 72-97	9054	46 46-46	2/17
2.13	1:10:50	7:19	58:29	89 74-113	5205	89 44-104	6/7
2.25	1:20:04	9:14	1:13:48	84 69-100	6200	91 48-122	3/2
2.38	1:50:24	30:20	4:02:40	80 71-102	19413	111 50-114	15/1
2.49	1:58:25	8:01	1:12:18	80 65-103	5783	68 44-88	8/11

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 42m, Flat prediction 1:47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.4%	2:02:28
18 10.5%	1:24:21
See your biggest climbs

Cadence

111 (156 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	114	2.3	41:00	17:29
Walk	3.3	75	0.1	3:52	27:22
Still	62.1	-	-	1:13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:07	15.85%	More
800m	9:39	19:25	17.85%	More
1km	12:04	19:25	18.70%	More
Mile	23:21	23:21	16.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	45:01	45:01	8.66
5km	2:29:44	48:12	8.84
5M	4:07:57	49:35	8.67
10km	5:12:10	50:14	8.61
10M	8:36:56	51:42	8.59
Half	11:28:15	52:32	8.47
20M	17:57:47	53:53	8.57
Mara	23:54:58	54:46	8.58

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