Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 11:15am by bennybeerbelly

Walk > General

Follow User
0 👍

Time
2:43:12
Miles
6.66
Min/mi
24:30
Pacing
0%
Stride(cm)
60
Cals
899
Cadence
109
BPM
102
%MHR
59.6
B/mi
2496
Asc(m)
212
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:24(23:24/mi) 113/134bpm [2644b/mi] 160cal 52/114rpm
2) 1mi - 22:06(22:06/mi) 95/109bpm [2099b/mi] 119cal 47/112rpm
3) 1mi - 23:44(23:44/mi) 99/107bpm [2350b/mi] 122cal 45/114rpm
4) 1mi - 26:27(26:27/mi) 100/135bpm [2645b/mi] 133cal 42/111rpm
5) 1mi - 31:18(31:18/mi) 95/136bpm [2973b/mi] 147cal 29/112rpm
6) 1mi - 20:44(20:44/mi) 103/115bpm [2136b/mi] 120cal 50/114rpm
7) 0.66mi - 15:29(23:38/mi) 108/128bpm [2552b/mi] 98cal 42/114rpm

23:24 22:06 23:44 26:27 31:18 20:44 15:29

Pace

23%

10%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:16	8:16	33:04	119 96-134	3935	120 80-160	40/0
0.50	14:02	5:46	23:04	119 109-129	2745	100 80-158	37/1
0.75	18:42	4:40	18:41	104 96-111	1944	119 106-228	18/6
1.00	23:23	4:40	18:41	102 98-108	1906	112 106-114	0/12
1.25	29:34	6:11	24:44	94 87-101	2325	106 96-110	7/6
1.50	34:59	5:25	21:40	85 56-104	1842	107 82-116	4/3
1.75	40:46	5:47	23:09	101 93-108	2338	107 94-114	7/2
2.00	45:28	4:42	18:50	99 94-102	1864	116 100-224	3/6
2.25	51:00	5:32	22:07	99 95-103	2189	108 100-206	0/7
2.50	56:25	5:25	21:40	98 87-101	2123	109 82-114	0/14
2.75	1:01:21	4:56	19:45	98 95-102	1936	110 102-114	9/6
3.00	1:09:13	7:51	31:25	100 89-107	3141	115 96-228	19/1
3.25	1:15:42	6:29	25:56	118 101-135	3060	114 80-160	4/23
3.50	1:22:01	6:20	25:19	98 88-107	2481	110 98-220	0/39
3.75	1:28:23	6:22	25:26	94 88-102	2391	114 100-222	0/34
4.00	1:35:40	7:17	29:07	91 84-99	2650	109 82-210	9/25
4.25	1:43:32	7:52	31:28	107 85-135	3368	97 80-152	20/5
4.50	1:48:45	5:13	20:53	92 85-102	1921	112 100-224	4/20
4.75	2:23:22	34:36 +21:48	2:18:25	90 75-109	12458	109 82-132	1/23
5.00	2:28:46	5:25	21:39	97 90-102	2100	110 102-114	3/5
5.25	2:33:33	4:46	19:05	102 98-106	1947	111 106-114	9/6
5.50	2:38:18	4:45	19:00	104 102-108	1976	111 102-118	2/5
5.75	2:44:14	5:57	23:47	103 97-110	2449	106 80-156	7/4
6.00	2:49:30	5:16	21:05	104 94-115	2193	105 88-114	13/4
6.25	2:55:01	5:30	22:01	110 95-123	2422	101 36-114	21/2
6.50	3:00:47	5:46	23:05	112 99-128	2585	103 86-228	17/1
6.66	3:05:00	4:13	27:08	102 92-114	2768	112 98-222	4/3

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 13.0%	28:30
34 4.6%	21:44
29 4.3%	26:11
26 13.2%	34:40
See your biggest climbs

Cadence

109 (228 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:15	18:37	More
1km	11:38	18:44	More
Mile	20:06	20:06	More
5k	1:10:13	22:36	More
5 miles	2:24:10	28:50	More
10k	2:51:04	27:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry