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Fri 26th Apr 2024 at 1:13pm by a321490

Walk > General

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Time
2:05:37
Miles
2.83
Min/mi
44:23
Pacing
0%
Stride(cm)
33
Cals
460
Cadence
110
BPM
82
%MHR
48.1
B/mi
3652
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 109/128bpm [1972b/mi] 109/172rpm
2) 1mi - 17:33(17:33/mi) 114/130bpm [2009b/mi] 110/148rpm
3) 0.83mi - 1:30:01(1:48:39/mi) 71/143bpm [7681b/mi] 110/244rpm

18:03 17:33 1:30:01

Pace

14%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:52	102 67-116	1924	104 98-108	112/52
0.25	4:59	2:38	21:03	106 93-117	2232	108 84-114	6/10
0.38	7:20	2:20	18:42	112 104-120	2094	109 108-110	9/12
0.50	9:24	2:05	16:38	112 107-117	1864	108 108-110	14/9
0.63	11:25	2:00	16:02	112 93-128	1796	116 86-172	10/11
0.75	13:37	2:12	17:36	113 92-123	1989	109 84-144	13/6
0.88	15:48	2:11	17:32	116 105-125	2033	113 104-168	20/4
1.00	18:03	2:14	17:55	102 92-119	1828	110 104-136	19/39
1.13	20:18	2:16	18:06	115 110-122	2082	111 86-136	24/6
1.25	22:21	2:03	16:23	114 103-130	1867	109 108-112	18/21
1.38	24:38	2:16	18:11	108 97-118	1964	109 94-148	11/12
1.50	26:41	2:04	16:31	123 116-129	2031	113 110-148	14/5
1.63	28:54	2:13	17:42	117 97-128	2071	110 104-120	1/24
1.75	31:00	2:05	16:44	116 98-129	1940	111 108-120	3/0
1.88	33:09	2:09	17:16	116 95-126	2002	109 106-112	12/6
2.00	35:34	2:25	19:17	109 88-130	2101	105 92-112	2/3
2.13	39:35	4:01	32:10	92 50-121	2959	101 82-156	6/6
2.25	49:10	9:35	1:16:42	72 52-106	5522	117 78-164	9/3
2.38	51:26	2:16	18:08	95 82-105	1723	112 108-142	4/9
2.50	53:39	2:13	17:40	102 91-112	1803	110 106-110	4/5
2.63	59:13	5:34	44:32	109 92-132	4854	111 52-214	2/12
2.75	1:35:58	36:45	4:54:02	69 43-143	20289	115 52-244	12/3
2.83	2:05:37	29:39	6:17:49	57 43-81	21536	103 74-156	1/4

Heart

82/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.3%	18:40
See your biggest climbs

Cadence

110 (244 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:18	16:41	More
1km	10:30	16:54	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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