Fri 26th Apr 2024 at 1:39pm by Jaks
Walk > Dog Walking
-
Time
38:38
-
Miles
2.10
-
Min/mi
18:24
-
Pacing
0%
-
Stride(cm)
70
-
Cals
270
-
Cadence
125
-
BPM
106
-
%MHR
60.4
-
B/mi
1945
-
Asc(m)
131
-
Hillscore
13
-
Surface
Trail
Notes & Comments
1) 1mi - 20:18(20:18/mi) 95/123bpm [1929b/mi] 131cal 54/65rpm
2) 1mi - 16:32(16:32/mi) 117/136bpm [1934b/mi] 124cal 64/71rpm
3) 0.1mi - 1:48(17:19/mi) 113/120bpm [1958b/mi] 15cal 63/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:47 |
1:47 |
28:26 |
76 63-86 |
2161 |
119 100-126 |
2/0 |
0.13 |
4:04 |
2:18 |
36:43 |
86 68-99 |
3157 |
112 98-122 |
2/0 |
0.19 |
5:20 |
1:16 |
20:10 |
87 83-91 |
1755 |
119 112-126 |
0/0 |
0.25 |
6:30 |
1:10 |
18:38 |
93 86-99 |
1733 |
117 114-120 |
2/1 |
0.31 |
7:41 |
1:12 |
19:06 |
90 85-93 |
1719 |
120 114-124 |
3/0 |
0.38 |
8:48 |
1:06 |
17:40 |
87 82-91 |
1537 |
120 118-124 |
2/0 |
0.44 |
9:59 |
1:12 |
19:07 |
91 88-94 |
1740 |
124 122-128 |
4/0 |
0.50 |
11:03 |
1:04 |
17:03 |
94 92-97 |
1602 |
124 122-126 |
1/0 |
0.56 |
12:07 |
1:04 |
17:07 |
94 89-97 |
1609 |
123 118-124 |
3/0 |
0.63 |
13:30 |
1:23 |
22:01 |
98 91-107 |
2157 |
123 118-124 |
6/0 |
0.69 |
14:38 |
1:08 |
18:12 |
105 102-108 |
1911 |
123 120-124 |
3/0 |
0.75 |
15:47 |
1:09 |
18:25 |
100 97-103 |
1842 |
124 116-128 |
3/0 |
0.81 |
16:38 |
51 |
13:35 |
104 97-107 |
1413 |
126 124-128 |
5/0 |
0.88 |
17:39 |
1:01 |
16:16 |
107 103-110 |
1741 |
126 124-130 |
7/0 |
0.94 |
18:59 |
1:20 |
21:12 |
108 105-112 |
2290 |
123 106-128 |
4/0 |
1.00 |
20:18 |
1:19 |
21:05 |
117 109-123 |
2466 |
115 106-122 |
3/0 |
1.06 |
21:42 |
1:24 |
22:19 |
130 123-135 |
2900 |
117 112-122 |
8/0 |
1.13 |
22:53 |
1:11 |
19:03 |
127 123-136 |
2419 |
120 116-126 |
8/0 |
1.19 |
24:01 |
1:08 |
18:15 |
125 123-127 |
2281 |
126 122-130 |
9/0 |
1.25 |
25:00 |
59 |
15:44 |
122 114-129 |
1919 |
133 130-134 |
8/0 |
1.31 |
25:57 |
57 |
15:10 |
107 105-112 |
1622 |
132 132-134 |
5/0 |
1.38 |
27:04 |
1:07 |
17:51 |
112 105-121 |
2000 |
131 128-132 |
0/4 |
1.44 |
28:18 |
1:14 |
19:38 |
126 122-129 |
2475 |
130 122-132 |
2/5 |
1.50 |
29:17 |
59 |
15:40 |
127 124-132 |
1990 |
128 108-136 |
9/0 |
1.56 |
30:14 |
58 |
15:23 |
121 114-129 |
1861 |
130 126-136 |
7/0 |
1.63 |
31:14 |
1:00 |
15:58 |
111 106-115 |
1773 |
131 128-134 |
4/0 |
1.69 |
32:11 |
57 |
15:15 |
108 103-111 |
1646 |
134 130-138 |
1/1 |
1.75 |
33:04 |
52 |
13:59 |
104 99-109 |
1454 |
134 128-142 |
1/3 |
1.81 |
33:59 |
55 |
14:46 |
114 107-119 |
1684 |
131 122-138 |
0/8 |
1.88 |
34:55 |
56 |
14:56 |
116 113-119 |
1732 |
136 134-138 |
6/0 |
1.94 |
35:53 |
57 |
15:19 |
110 108-112 |
1684 |
133 132-138 |
0/8 |
2.00 |
36:50 |
57 |
15:15 |
106 101-111 |
1616 |
135 130-138 |
1/5 |
2.06 |
37:58 |
1:08 |
18:07 |
111 104-114 |
2010 |
127 124-132 |
6/0 |
2.10 |
38:38 |
40 |
16:25 |
117 113-120 |
1921 |
129 126-132 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:39 |
More |
800m |
7:25 |
14:55 |
More |
1km |
9:31 |
15:18 |
More |
Mile |
16:10 |
16:10 |
More |
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