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Fri 26th Apr 2024 at 1:39pm by Jaks

Walk > Dog Walking

  • Time
    38:38
  • Miles
    2.10
  • Min/mi
    18:24
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    270
  • Cadence
    125
  • BPM
    106
  • %MHR
    60.4
  • B/mi
    1945
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 20:18(20:18/mi) 95/123bpm [1929b/mi] 131cal 54/65rpm
2) 1mi - 16:32(16:32/mi) 117/136bpm [1934b/mi] 124cal 64/71rpm
3) 0.1mi - 1:48(17:19/mi) 113/120bpm [1958b/mi] 15cal 63/66rpm
20:18 16:32 1:48

Pace

6% 3% 12% 38% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:26 76 63-86 2161 119 100-126 2/0
0.13 4:04 2:18 36:43 86 68-99 3157 112 98-122 2/0
0.19 5:20 1:16 20:10 87 83-91 1755 119 112-126 0/0
0.25 6:30 1:10 18:38 93 86-99 1733 117 114-120 2/1
0.31 7:41 1:12 19:06 90 85-93 1719 120 114-124 3/0
0.38 8:48 1:06 17:40 87 82-91 1537 120 118-124 2/0
0.44 9:59 1:12 19:07 91 88-94 1740 124 122-128 4/0
0.50 11:03 1:04 17:03 94 92-97 1602 124 122-126 1/0
0.56 12:07 1:04 17:07 94 89-97 1609 123 118-124 3/0
0.63 13:30 1:23 22:01 98 91-107 2157 123 118-124 6/0
0.69 14:38 1:08 18:12 105 102-108 1911 123 120-124 3/0
0.75 15:47 1:09 18:25 100 97-103 1842 124 116-128 3/0
0.81 16:38 51 13:35 104 97-107 1413 126 124-128 5/0
0.88 17:39 1:01 16:16 107 103-110 1741 126 124-130 7/0
0.94 18:59 1:20 21:12 108 105-112 2290 123 106-128 4/0
1.00 20:18 1:19 21:05 117 109-123 2466 115 106-122 3/0
1.06 21:42 1:24 22:19 130 123-135 2900 117 112-122 8/0
1.13 22:53 1:11 19:03 127 123-136 2419 120 116-126 8/0
1.19 24:01 1:08 18:15 125 123-127 2281 126 122-130 9/0
1.25 25:00 59 15:44 122 114-129 1919 133 130-134 8/0
1.31 25:57 57 15:10 107 105-112 1622 132 132-134 5/0
1.38 27:04 1:07 17:51 112 105-121 2000 131 128-132 0/4
1.44 28:18 1:14 19:38 126 122-129 2475 130 122-132 2/5
1.50 29:17 59 15:40 127 124-132 1990 128 108-136 9/0
1.56 30:14 58 15:23 121 114-129 1861 130 126-136 7/0
1.63 31:14 1:00 15:58 111 106-115 1773 131 128-134 4/0
1.69 32:11 57 15:15 108 103-111 1646 134 130-138 1/1
1.75 33:04 52 13:59 104 99-109 1454 134 128-142 1/3
1.81 33:59 55 14:46 114 107-119 1684 131 122-138 0/8
1.88 34:55 56 14:56 116 113-119 1732 136 134-138 6/0
1.94 35:53 57 15:19 110 108-112 1684 133 132-138 0/8
2.00 36:50 57 15:15 106 101-111 1616 135 130-138 1/5
2.06 37:58 1:08 18:07 111 104-114 2010 127 124-132 6/0
2.10 38:38 40 16:25 117 113-120 1921 129 126-132 5/0

Heart

106/136max
  • Show Beats/Mile

Elevation

Asc 131m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
92 4.7% 20:09
25 4.8% 16:50
13 7.2% 17:22
See your biggest climbs

Cadence

125 (142 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:39 More
800m 7:25 14:55 More
1km 9:31 15:18 More
Mile 16:10 16:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Run/walk
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