Fri 26th Apr 2024 at 10:58am by mole-thing

Run > General

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Time
16:37
Miles
1.01
Min/mi
16:27
Pacing
93.4%
WAVA
29.44
Stride(cm)
71
Cals
85
Cadence
137
BPM
110
%MHR
59
B/mi
1815
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 111/125bpm [1816b/mi] 84cal 3.67/4.68mph
2) 0.01mi - 16(23:45/mi) 119/120bpm [2826b/mi] 1cal 2.53/3.28mph

16:22 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	102 74-118	1774	150 146-152	1/4
0.13	2:11	1:06	17:39	108 107-109	1906	142 138-144	1/3
0.19	3:05	54	14:23	106 102-109	1525	143 138-152	1/3
0.25	3:58	53	14:04	106 101-110	1491	140 136-142	0/5
0.31	5:03	1:04	17:11	99 91-110	1702	136 118-148	3/1
0.38	6:06	1:03	16:50	113 100-123	1901	140 138-146	3/0
0.44	7:07	1:01	16:16	122 116-125	1984	136 122-140	4/0
0.50	8:14	1:08	18:00	115 110-120	2070	136 128-144	1/1
0.56	9:12	58	15:31	110 105-117	1707	138 136-142	2/1
0.63	10:12	1:00	15:57	113 106-119	1803	137 132-140	3/0
0.69	11:12	1:00	15:52	109 104-114	1730	136 132-142	0/2
0.75	12:09	58	15:23	111 108-114	1708	137 134-140	4/1
0.81	13:10	1:00	16:06	117 110-121	1883	135 134-138	3/1
0.88	14:15	1:05	17:15	116 112-120	2001	133 128-138	0/6
0.94	15:17	1:02	16:34	106 101-112	1757	130 128-136	2/2
1.00	16:22	1:06	17:33	109 101-122	1913	132 126-138	2/3
1.01	16:39	17	25:08	119 119-120	2992	127 126-130	0/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	16:45
See your biggest climbs

Cadence

137 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.5	143	0.3	5:14	15:57
Walk	67.9	134	0.7	11:19	16:34
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	23.81%	More
800m	7:57	16:00	27.28%	More
1km	9:53	15:54	28.65%	More
Mile	16:16	16:16	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	29.31
5km	54:41	17:36	30.07
5M	1:30:33	18:07	29.72
10km	1:54:00	18:21	29.55
10M	3:08:47	18:53	29.58
Half	4:11:21	19:11	29.22
20M	6:33:36	19:41	29.57
Mara	8:44:02	20:00	29.61

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