-
Time
1:05:12
-
Miles
3.48
-
Min/mi
18:44
-
Stride(cm)
71
-
Cals
292
-
Cadence
122
-
BPM
106
-
%MHR
61.9
-
B/mi
1982
-
Surface
Treadmill
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:39 |
107 102-111 |
2103 |
116 106-120 |
0.25 |
4:41 |
2:14 |
17:53 |
105 104-107 |
1877 |
118 114-124 |
0.38 |
7:07 |
2:26 |
19:26 |
104 101-119 |
2020 |
116 108-122 |
0.50 |
9:28 |
2:21 |
18:49 |
106 103-110 |
1994 |
117 112-122 |
0.63 |
11:47 |
2:19 |
18:32 |
106 104-109 |
1965 |
120 116-124 |
0.75 |
14:06 |
2:19 |
18:30 |
106 101-113 |
1961 |
118 110-126 |
0.88 |
16:22 |
2:16 |
18:05 |
107 105-111 |
1935 |
120 114-124 |
1.00 |
18:42 |
2:20 |
18:42 |
105 103-107 |
1963 |
120 114-126 |
1.13 |
21:50 |
3:08 |
25:05 |
100 86-108 |
2508 |
121 110-128 |
1.25 |
24:08 |
2:18 |
18:24 |
106 103-111 |
1951 |
122 100-132 |
1.38 |
26:27 |
2:19 |
18:33 |
106 104-108 |
1967 |
122 116-128 |
1.50 |
28:43 |
2:16 |
18:09 |
107 105-109 |
1941 |
122 114-126 |
1.63 |
31:02 |
2:19 |
18:32 |
105 103-108 |
1947 |
122 114-126 |
1.75 |
33:28 |
2:26 |
19:30 |
106 103-109 |
2067 |
123 118-128 |
1.88 |
35:44 |
2:15 |
18:04 |
108 106-111 |
1951 |
123 120-128 |
2.00 |
38:00 |
2:16 |
18:11 |
105 102-113 |
1910 |
121 104-126 |
2.13 |
40:16 |
2:16 |
18:07 |
105 103-110 |
1901 |
123 108-130 |
2.25 |
42:32 |
2:16 |
18:07 |
110 105-118 |
1993 |
124 118-130 |
2.38 |
44:51 |
2:18 |
18:28 |
105 102-108 |
1939 |
124 112-132 |
2.50 |
47:08 |
2:18 |
18:21 |
105 103-110 |
1927 |
123 116-130 |
2.63 |
49:25 |
2:17 |
18:15 |
108 102-112 |
1972 |
125 120-130 |
2.75 |
51:41 |
2:16 |
18:07 |
106 103-108 |
1920 |
125 120-132 |
2.88 |
53:57 |
2:16 |
18:08 |
109 106-112 |
1977 |
125 118-130 |
3.00 |
56:23 |
2:26 |
19:30 |
105 102-107 |
2047 |
125 120-130 |
3.13 |
58:39 |
2:16 |
18:10 |
104 102-108 |
1889 |
125 122-130 |
3.25 |
1:00:56 |
2:16 |
18:10 |
107 106-109 |
1944 |
125 122-126 |
3.38 |
1:03:14 |
2:19 |
18:29 |
104 101-109 |
1922 |
124 118-130 |
3.48 |
1:05:13 |
1:59 |
18:13 |
103 102-106 |
1877 |
124 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
8:58 |
18:02 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
18:11 |
18:11 |
More |
5k |
58:03 |
18:41 |
More |
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