Fri 26th Apr 2024 at 2:30pm by borobhoy
Run > General
-
Time
36:47
-
Miles
4.20
-
Min/mi
8:45
-
Pacing
94.8%
-
WAVA
53.79
-
Stride(cm)
112
-
Cals
549
-
Cadence
165
-
BPM
148
-
%MHR
77.1
-
B/mi
1297
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 6.77km - 36:47(5:26/km) 148/168bpm [805b/km] 549cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
123 101-141 |
1087 |
158 112-168 |
1/2 |
0.25 |
2:14 |
1:08 |
9:03 |
142 141-143 |
1285 |
164 162-168 |
2/0 |
0.38 |
3:19 |
1:05 |
8:38 |
144 142-146 |
1244 |
166 164-168 |
0/2 |
0.50 |
4:24 |
1:05 |
8:42 |
144 141-149 |
1253 |
166 166-168 |
0/1 |
0.63 |
5:31 |
1:07 |
8:57 |
144 141-146 |
1289 |
167 166-170 |
1/2 |
0.75 |
6:39 |
1:08 |
9:04 |
146 141-152 |
1323 |
168 166-170 |
2/3 |
0.88 |
7:43 |
1:03 |
8:26 |
145 140-152 |
1224 |
166 164-168 |
2/2 |
1.00 |
8:49 |
1:07 |
8:55 |
144 140-148 |
1283 |
167 166-168 |
1/2 |
1.13 |
9:52 |
1:03 |
8:24 |
144 143-145 |
1210 |
166 166-168 |
0/1 |
1.25 |
10:58 |
1:06 |
8:44 |
144 143-145 |
1259 |
166 164-168 |
1/1 |
1.38 |
12:03 |
1:05 |
8:42 |
147 145-150 |
1279 |
167 166-168 |
1/0 |
1.50 |
13:08 |
1:04 |
8:35 |
147 145-150 |
1261 |
167 166-168 |
0/1 |
1.63 |
14:13 |
1:06 |
8:45 |
146 144-148 |
1277 |
166 164-168 |
1/1 |
1.75 |
15:20 |
1:07 |
8:52 |
146 144-148 |
1295 |
164 162-168 |
1/2 |
1.88 |
16:26 |
1:06 |
8:49 |
146 144-148 |
1287 |
163 162-166 |
1/0 |
2.00 |
17:35 |
1:09 |
9:11 |
151 145-156 |
1388 |
159 130-164 |
5/0 |
2.13 |
18:41 |
1:06 |
8:49 |
146 143-151 |
1287 |
164 160-166 |
0/5 |
2.25 |
19:45 |
1:04 |
8:36 |
147 145-150 |
1263 |
165 162-168 |
1/1 |
2.38 |
20:51 |
1:06 |
8:45 |
151 150-152 |
1321 |
166 164-166 |
1/1 |
2.50 |
21:57 |
1:06 |
8:51 |
149 147-151 |
1319 |
165 164-166 |
1/1 |
2.63 |
23:04 |
1:07 |
8:55 |
149 147-150 |
1328 |
166 164-166 |
1/0 |
2.75 |
24:14 |
1:10 |
9:18 |
147 143-151 |
1368 |
159 120-168 |
1/1 |
2.88 |
25:21 |
1:07 |
8:56 |
144 143-147 |
1287 |
165 164-166 |
0/1 |
3.00 |
26:26 |
1:05 |
8:39 |
148 143-153 |
1280 |
165 162-166 |
1/1 |
3.13 |
27:35 |
1:09 |
9:09 |
148 146-150 |
1355 |
166 164-166 |
1/2 |
3.25 |
28:41 |
1:07 |
8:53 |
149 147-150 |
1324 |
165 164-166 |
1/0 |
3.38 |
29:53 |
1:11 |
9:30 |
147 146-149 |
1397 |
163 158-166 |
1/1 |
3.50 |
30:56 |
1:03 |
8:27 |
149 146-154 |
1258 |
164 162-166 |
2/0 |
3.63 |
32:02 |
1:06 |
8:48 |
155 153-156 |
1364 |
164 164-166 |
4/0 |
3.75 |
33:11 |
1:09 |
9:09 |
161 156-165 |
1474 |
165 162-166 |
9/0 |
3.88 |
34:18 |
1:07 |
8:58 |
166 164-168 |
1490 |
165 164-166 |
8/0 |
4.00 |
35:14 |
56 |
7:29 |
165 162-167 |
1236 |
167 164-170 |
2/3 |
4.13 |
36:11 |
57 |
7:38 |
162 160-166 |
1236 |
168 166-170 |
1/5 |
4.20 |
36:50 |
39 |
8:09 |
166 166-167 |
1354 |
164 156-168 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
4.2 |
36:42 |
8:45 |
Walk |
0.4 |
123 |
0 |
8 |
17:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.10% |
More |
800m |
4:04 |
8:10 |
47.28% |
More |
1km |
5:10 |
8:19 |
48.51% |
More |
Mile |
8:33 |
8:33 |
49.81% |
More |
5k |
27:11 |
8:45 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.02 |
5km |
26:43 |
8:36 |
54.25 |
5M |
44:15 |
8:51 |
53.32 |
10km |
55:43 |
8:58 |
52.88 |
10M |
1:32:16 |
9:14 |
52.77 |
Half |
2:02:50 |
9:23 |
52.04 |
20M |
3:12:21 |
9:37 |
52.66 |
Mara |
4:16:06 |
9:46 |
52.74 |
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