Fri 26th Apr 2024 at 2:16pm by FellSurfer

Run > General

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Time
46:07
Miles
6.25
Min/mi
7:23
Pacing
91.4%
WAVA
64.29
Stride(cm)
130
Cals
570
Cadence
168
BPM
138
%MHR
74.6
B/mi
1018
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:31(4:31/km) 127/135bpm [573b/km] 53cal 13.29/14.18kmph
2) 1km - 4:45(4:45/km) 130/137bpm [617b/km] 56cal 12.64/13.64kmph
3) 1km - 4:22(4:22/km) 133/137bpm [582b/km] 52cal 13.72/16.56kmph
4) 1km - 4:41(4:41/km) 133/139bpm [623b/km] 53cal 12.8/13.98kmph
5) 1km - 4:21(4:21/km) 135/142bpm [587b/km] 49cal 13.8/15.02kmph
6) 1km - 5:00(5:00/km) 140/147bpm [700b/km] 63cal 12/15.22kmph
7) 1km - 4:33(4:33/km) 143/150bpm [651b/km] 59cal 13.19/15.99kmph
8) 1km - 4:34(4:34/km) 147/160bpm [671b/km] 62cal 13.14/14.78kmph
9) 1km - 4:39(4:39/km) 145/153bpm [674b/km] 60cal 12.91/13.57kmph
10) 1km - 4:26(4:26/km) 150/171bpm [665b/km] 60cal 13.53/15.18kmph
11) 0.06km - 15(4:26/km) 151/154bpm [669b/km] 3cal 13.53/14.98kmph

4:31 4:45 4:22 4:41 4:21 5:00 4:33 4:34 4:39 4:26 15

Pin Map

Imported from file - 2013-10-13

0mi in 0

Pace

11%

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	117 87-133	844	168 116-174	7/1
0.50	3:37	1:48	7:14	131 130-132	947	172 170-174	8/0
0.75	5:29	1:52	7:28	130 121-136	971	171 170-174	8/1
1.00	7:25	1:56	7:45	129 124-133	999	170 168-172	5/2
1.25	9:18	1:53	7:32	132 128-137	993	169 168-170	10/4
1.50	11:04	1:46	7:04	134 130-137	946	170 168-170	4/3
1.75	12:49	1:45	6:59	132 128-137	922	170 168-170	0/5
2.00	14:37	1:48	7:12	130 124-135	937	169 168-170	1/5
2.25	16:22	1:46	7:03	134 129-136	945	168 166-170	1/7
2.50	18:25	2:03	8:11	135 130-139	1106	165 164-166	13/0
2.75	20:16	1:51	7:22	133 124-142	980	167 164-168	2/1
3.00	21:58	1:42	6:49	135 131-139	920	168 166-170	0/12
3.25	24:04	2:06	8:22	135 127-139	1130	164 156-168	7/11
3.50	26:01	1:58	7:50	143 140-147	1120	165 160-168	11/1
3.75	27:49	1:48	7:13	141 139-143	1017	168 166-168	1/4
4.00	29:34	1:45	6:59	142 139-147	991	167 166-168	0/18
4.25	31:28	1:54	7:37	143 139-146	1088	167 164-168	3/3
4.50	33:17	1:49	7:16	150 146-158	1089	168 164-168	2/2
4.75	35:12	1:55	7:40	145 142-152	1111	167 164-168	4/0
5.00	36:59	1:47	7:09	147 143-152	1050	168 168-168	2/2
5.25	38:49	1:50	7:20	148 143-153	1086	167 164-168	2/10
5.50	40:43	1:54	7:34	143 140-147	1083	167 164-170	4/6
5.75	42:35	1:53	7:30	143 141-146	1073	168 166-170	2/5
6.00	44:23	1:47	7:10	146 141-149	1046	168 168-170	1/5
6.25	46:07	1:44	7:00	159 148-171	1113	168 168-172	1/3

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 51m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	7:18
18 4.1%	8:49
15 1.7%	7:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.2	46:04	7:23
Walk	0.1	130	0	3	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.44%	More
800m	3:26	6:54	55.98%	More
1km	4:20	6:58	57.88%	More
Mile	7:02	7:02	60.50%	More
5k	22:38	7:17	64.05%	More
5 miles	36:48	7:22	64.11%	More
10k	45:51	7:23	64.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:24	7:17	64.82
10km	45:50	7:23	64.28
10M	1:15:54	7:35	64.15
Half	1:41:03	7:43	63.26
20M	2:38:14	7:55	64.01
Mara	3:30:41	8:02	64.11

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