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Fri 26th Apr 2024 at 2:20pm by Hac2002

Walk > General

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Time
16:55
Miles
0.75
Min/mi
22:33
Pacing
0%
Stride(cm)
63
Cals
126
Cadence
113
BPM
94
%MHR
54.9
B/mi
2116
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.75mi - 16:55(22:31/mi) 94/110bpm [2117b/mi] 126cal 47/114rpm

16:55

Pace

33%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	14:39	14:39 +12:50	3:54:32	97 87-104	22750	110 96-120	1/2
0.13	16:32	1:53	30:07	89 80-93	2680	106 84-114	1/2
0.19	17:46	1:13	19:33	87 84-89	1701	112 102-120	1/1
0.25	20:02	2:17	36:26	90 82-96	3279	109 90-114	0/2
0.31	21:23	1:21	21:32	94 90-96	2024	111 106-116	1/1
0.38	22:34	1:11	19:00	90 85-94	1710	112 108-116	1/2
0.44	23:46	1:11	18:59	88 85-96	1671	113 108-120	0/2
0.50	25:03	1:17	20:37	95 89-98	1958	121 112-228	2/2
0.56	26:15	1:12	19:08	95 91-101	1818	114 110-120	1/1
0.63	27:27	1:13	19:26	104 99-110	2020	116 112-122	2/0
0.69	28:36	1:09	18:21	104 99-106	1908	115 114-118	2/0
0.75	29:43	1:07	17:50	101 96-105	1801	117 106-164	1/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:37	19:22	More
1km	13:07	21:07	More

Predictions

Dist	Time	Per Mile

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