Fri 26th Apr 2024 at 1:31pm by Peakie

Run > General

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Time
49:43
Miles
6.32
Min/mi
7:52
Pacing
14.8%
WAVA
65.85
Stride(cm)
126
Cals
603
Cadence
162
BPM
134
%MHR
78.3
B/mi
1053
Asc(m)
79
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 114/133bpm [978b/mi] 92cal
2) 1mi - 7:42(7:42/mi) 134/151bpm [1032b/mi] 94cal
3) 1mi - 7:49(7:49/mi) 138/152bpm [1080b/mi] 94cal
4) 1mi - 7:57(7:57/mi) 139/154bpm [1105b/mi] 99cal
5) 1mi - 7:48(7:48/mi) 148/158bpm [1154b/mi] 101cal
6) 1mi - 7:39(7:39/mi) 141/161bpm [1078b/mi] 94cal
7) 0.32mi - 2:13(6:56/mi) 149/161bpm [1032b/mi] 29cal

8:35 7:42 7:49 7:57 7:48 7:39 2:13

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	91 55-114	756	162 160-166	1/1
0.50	4:17	2:12	8:50	113 110-115	997	160 158-172	1/2
0.75	6:23	2:06	8:24	119 115-125	999	161 156-168	2/1
1.00	8:27	2:04	8:16	126 123-133	1042	160 156-172	1/2
1.25	12:35	4:08 +2:10	16:32	118 86-132	1951	158 118-164	0/7
1.50	14:20	1:45	7:01	131 129-134	920	163 160-168	1/17
1.75	16:18	1:57	7:50	140 135-143	1096	161 160-164	2/1
2.00	18:19	2:01	8:03	145 142-149	1168	162 160-166	7/1
2.25	20:18	1:59	7:56	150 148-152	1191	161 158-164	5/11
2.50	22:10	1:52	7:28	149 146-152	1112	162 160-164	2/6
2.75	26:20	4:11 +2:10	16:43	119 91-143	1990	164 158-172	1/0
3.00	30:09	3:48 +1:51	15:13	129 95-149	1963	164 152-176	3/3
3.25	34:44	4:35 +2:43	18:21	119 79-144	2184	165 160-176	4/3
3.50	36:51	2:07	8:29	140 128-145	1188	163 162-174	3/7
3.75	38:53	2:01	8:06	146 143-149	1182	163 160-166	2/0
4.00	40:50	1:58	7:51	151 149-154	1184	165 162-168	9/2
4.25	42:47	1:57	7:48	156 154-158	1216	164 160-168	8/0
4.50	47:46	4:59 +3:03	19:56	128 89-158	2551	158 88-166	3/4
4.75	49:47	2:01	8:04	150 144-154	1209	160 158-166	5/0
5.00	51:40	1:53	7:33	155 152-158	1170	164 162-166	3/1
5.25	55:25	3:45 +1:53	15:01	132 103-158	1981	161 128-168	3/1
5.50	58:13	2:47 +44	11:10	137 120-154	1530	164 136-168	291/304
5.75	1:00:05	1:52	7:30	149 136-157	1117	164 162-166	12/0
6.00	1:03:35	3:30 +1:43	13:59	136 93-161	1902	164 160-168	4/0
6.25	1:05:47	2:12 +23	8:49	146 131-157	1287	165 136-178	2/1
6.34	1:06:22	35	6:42	159 157-161	1065	165 164-166	1/1

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 279m, Flat prediction 46:42

Elevation Graph

Biggest Climbs (m)	Min/mi
108 25.5%	10:47
39 2.7%	9:33
10 1.7%	7:47
See your biggest climbs

Cadence

162 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	162	6.3	48:15	9:18
Walk	9.4	117	0	7:13	292:02:19
Still	0.2	-	-	11	-
Pause	13.9	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.22%	More
800m	3:39	7:21	57.12%	More
1km	4:38	7:27	58.77%	More
Mile	7:40	7:40	60.28%	More
5k	30:55	9:57	50.89%	More
5 miles	51:35	10:19	49.84%	More
10k	1:05:23	10:31	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	65.51
5km	23:25	7:32	67.20
5M	38:47	7:45	66.28
10km	48:50	7:52	65.84
10M	1:20:52	8:05	65.83
Half	1:47:40	8:13	64.99
20M	2:48:35	8:26	65.77
Mara	3:44:28	8:34	65.86

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