Fri 26th Apr 2024 at 1:23pm by Ex-pat Scot

Run > General

Follow User
0 👍

Time
45:49
Miles
4.49
Min/mi
10:12
Pacing
74.5%
WAVA
48.15
Stride(cm)
99
Cals
623
Cadence
159
BPM
155
%MHR
82.4
B/mi
1580
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 137/152bpm [1236b/mi] 108cal 6.65/8.29mph
2) 1mi - 10:34(10:34/mi) 152/165bpm [1605b/mi] 141cal 5.68/7.64mph
3) 1mi - 12:04(12:04/mi) 163/173bpm [1968b/mi] 172cal 4.97/7.16mph
4) 1mi - 9:25(9:25/mi) 162/178bpm [1526b/mi] 134cal 6.37/7.89mph
5) 0.49mi - 4:45(9:41/mi) 163/175bpm [1578b/mi] 68cal 6.2/8.37mph

9:01 10:34 12:04 9:25 4:45

Pin Map

Gilling woods mtb - Avenue - Lakes- back along valley rd

0mi in 0

Pace

35%

22%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	117 72-133	1242	168 156-182	1/2
0.25	2:36	1:17	10:14	134 127-147	1372	163 100-172	5/2
0.38	3:40	1:04	8:32	150 147-152	1280	168 166-170	3/1
0.50	4:51	1:11	9:28	141 138-146	1334	163 160-168	6/0
0.63	5:57	1:06	8:49	144 142-148	1269	168 142-172	1/5
0.75	7:01	1:03	8:27	139 135-146	1175	161 144-168	1/4
0.88	8:03	1:02	8:14	136 134-138	1121	165 160-168	2/3
1.00	9:01	59	7:49	141 134-148	1102	160 80-168	3/2
1.13	10:28	1:26	11:32	143 134-149	1648	160 148-164	2/1
1.25	11:54	1:26	11:27	147 139-153	1684	160 142-166	5/1
1.38	13:22	1:28	11:46	148 143-156	1742	150 88-166	4/1
1.50	14:29	1:08	9:00	150 146-152	1350	159 156-164	5/4
1.63	15:33	1:04	8:31	156 151-161	1328	162 160-166	7/1
1.75	16:50	1:17	10:17	159 156-162	1634	159 154-162	5/3
1.88	18:24	1:34	12:32	157 152-161	1968	151 102-160	5/3
2.00	19:35	1:10	9:24	161 155-165	1512	159 156-162	4/2
2.13	20:45	1:10	9:20	161 158-165	1502	157 156-162	4/2
2.25	22:27	1:42	13:37	162 156-166	2205	155 98-162	5/3
2.38	23:58	1:31	12:06	163 158-166	1973	148 82-160	3/2
2.50	25:34	1:36	12:49	163 154-170	2089	141 92-166	10/0
2.63	27:29	1:55	15:19	163 153-169	2497	149 96-160	9/1
2.75	28:59	1:30	11:59	161 157-166	1931	158 154-166	6/0
2.88	30:26	1:27	11:37	160 154-167	1859	157 104-174	5/4
3.00	31:39	1:13	9:46	170 168-173	1659	161 160-164	3/3
3.13	33:13	1:34	12:36	167 158-173	2103	153 84-166	10/0
3.25	34:35	1:22	10:53	171 166-178	1860	163 158-166	10/1
3.38	35:36	1:01	8:09	169 165-173	1377	162 160-166	2/10
3.50	36:52	1:16	10:09	156 148-167	1583	159 140-166	3/11
3.63	37:59	1:07	8:57	156 148-161	1396	163 160-166	3/3
3.75	39:06	1:07	8:54	157 152-160	1397	162 160-166	4/6
3.88	40:06	1:00	8:00	156 149-161	1248	162 162-164	0/10
4.00	41:04	58	7:47	161 151-171	1254	164 160-166	1/11
4.13	42:08	1:03	8:27	162 156-167	1369	160 158-164	0/20
4.25	43:53	1:45	13:59	164 152-175	2295	163 160-166	1/8
4.38	44:50	57	7:36	162 157-167	1232	165 160-168	1/12
4.49	45:49	59	8:38	162 157-166	1397	163 160-166	2/6

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 84m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	13:05
20 6.4%	11:36
10 6.2%	15:37
See your biggest climbs

Cadence

159 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	4.4	42:51	9:42
Walk	3.5	97	0.1	1:35	22:57
Still	3.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.25%	More
800m	3:56	7:55	50.99%	More
1km	5:05	8:11	51.35%	More
Mile	8:26	8:26	52.50%	More
5k	32:20	10:25	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.52
5km	30:51	9:56	48.91
5M	51:26	10:17	47.84
10km	1:04:56	10:27	47.35
10M	1:48:14	10:49	46.99
Half	2:24:37	11:02	46.20
20M	3:47:46	11:23	46.48
Mara	5:04:22	11:37	46.38

Fetch Miles

9:07

Gilling

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry