Fri 26th Apr 2024 at 1:55pm by boyband6666

Run > General
  • Time
    20:02
  • Miles
    3.29
  • Min/mi
    6:05
  • Pacing
    82.3%
  • WAVA
    71.20
  • Stride(cm)
    155
  • Cals
    360
  • Watts
    434
  • Cadence
    171
  • BPM
    163
  • %MHR
    86.5
  • B/mi
    990
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.28mi - 1:30(5:18/mi) 154/163bpm [816b/mi] 26cal 440/570W
2) 0.21mi - 1:30(7:18/mi) 156/163bpm [1139b/mi] 25cal 355/474W
3) 0.29mi - 1:30(5:14/mi) 162/167bpm [847b/mi] 28cal 454/477W
4) 0.2mi - 1:30(7:23/mi) 159/167bpm [1173b/mi] 25cal 412/491W
5) 0.19mi - 1:00(5:10/mi) 160/167bpm [826b/mi] 18cal 545/616W
6) 0.13mi - 1:00(7:31/mi) 164/168bpm [1232b/mi] 17cal 399/515W
7) 0.2mi - 1:00(4:59/mi) 163/166bpm [813b/mi] 19cal 504/556W
8) 0.13mi - 1:00(7:49/mi) 163/166bpm [1275b/mi] 17cal 375/521W
9) 0.2mi - 1:00(5:05/mi) 162/166bpm [822b/mi] 18cal 440/496W
10) 0.13mi - 1:00(7:50/mi) 163/166bpm [1276b/mi] 17cal 327/460W
11) 0.2mi - 1:00(5:02/mi) 163/168bpm [820b/mi] 19cal 449/505W
12) 0.13mi - 1:00(7:56/mi) 165/168bpm [1310b/mi] 18cal 341/472W
13) 0.1mi - 30(4:47/mi) 161/166bpm [771b/mi] 9cal 491/558W
14) 0.07mi - 30(7:09/mi) 167/168bpm [1194b/mi] 9cal 488/562W
15) 0.1mi - 30(4:53/mi) 167/169bpm [814b/mi] 10cal 572/625W
16) 0.07mi - 30(7:35/mi) 169/170bpm [1281b/mi] 9cal 494/584W
17) 0.1mi - 30(5:00/mi) 168/169bpm [841b/mi] 10cal 547/623W
18) 0.06mi - 30(8:00/mi) 168/169bpm [1343b/mi] 9cal 374/520W
19) 0.1mi - 30(4:59/mi) 167/168bpm [834b/mi] 9cal 481/514W
20) 0.06mi - 30(8:15/mi) 167/169bpm [1378b/mi] 9cal 374/504W
21) 0.05mi - 15(4:48/mi) 165/166bpm [793b/mi] 4cal 478/582W
22) 0.04mi - 15(6:49/mi) 167/167bpm [1138b/mi] 5cal 454/552W
23) 0.05mi - 15(5:06/mi) 167/167bpm [852b/mi] 5cal 496/541W
24) 0.03mi - 15(8:09/mi) 167/168bpm [1360b/mi] 5cal 395/509W
25) 0.05mi - 15(5:05/mi) 167/168bpm [850b/mi] 4cal 476/565W
26) 0.04mi - 15(7:02/mi) 169/169bpm [1189b/mi] 5cal 442/555W
27) 0.05mi - 15(4:48/mi) 169/170bpm [812b/mi] 5cal 470/544W
28) 0.03mi - 15(7:12/mi) 169/171bpm [1216b/mi] 5cal 405/479W
29) 0mi - 2(10:30/mi) 168/168bpm [1764b/mi] 1cal 258/362W
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 11% 17% 25% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:15 147 138-155 773 177 170-202 414 138-525 3/1
0.25 1:19 39 5:14 159 156-161 832 171 170-174 470 437-492 1/1
0.38 2:12 53 7:05 161 157-163 1141 170 166-174 383 314-487 2/1
0.50 3:03 51 6:46 152 151-156 1028 169 166-172 351 329-395 1/2
0.63 3:41 38 5:07 158 152-163 809 172 168-180 454 411-477 1/2
0.75 4:21 40 5:19 165 163-167 879 170 168-172 458 449-464 2/1
0.88 5:15 54 7:12 164 158-167 1182 168 164-170 446 374-491 5/1
1.00 6:05 51 6:45 155 153-158 1045 168 166-172 391 360-549 1/1
1.13 6:44 38 5:05 159 154-164 809 172 170-180 558 501-616 3/1
1.25 7:34 50 6:41 166 162-168 1110 171 164-174 452 365-583 1/2
1.38 8:19 45 6:00 160 158-162 960 173 166-182 433 380-537 1/2
1.50 8:57 38 5:05 165 162-166 838 173 170-178 509 469-556 1/3
1.63 9:55 58 7:45 163 159-166 1264 170 166-176 381 337-521 1/1
1.75 10:34 39 5:11 160 158-163 830 172 168-176 421 335-496 0/3
1.88 11:20 46 6:08 165 163-166 1011 170 164-172 411 303-467 0/1
2.00 12:11 51 6:52 161 158-164 1105 171 166-178 340 293-505 0/2
2.13 12:49 37 5:00 164 160-167 820 171 168-174 453 441-474 1/1
2.25 13:44 55 7:17 166 162-168 1210 171 164-176 369 307-472 2/0
2.38 14:25 41 5:31 160 157-165 882 174 170-178 423 314-558 2/1
2.50 15:11 46 6:07 167 165-168 1021 170 166-178 511 448-625 3/0
2.63 15:58 48 6:21 169 167-170 1073 170 164-178 527 455-599 4/0
2.75 16:41 42 5:39 168 167-169 949 170 164-178 512 342-623 2/2
2.88 17:24 43 5:48 167 166-168 968 173 168-180 422 327-514 1/3
3.00 18:13 49 6:34 166 164-169 1090 172 166-186 416 323-582 2/2
3.13 19:02 48 6:26 167 166-168 1074 169 162-176 441 337-552 3/1
3.25 19:42 41 5:25 168 167-170 910 171 166-178 471 351-565 3/2
3.29 20:05 23 +3 8:51 169 167-171 1494 168 166-172 404 347-481 0/0

Heart

163/171max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m, Flat prediction 20:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

434W (625 max)
Power Graph
Power Bands

Cadence

171 (202 max) Stride Length: 155cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 3.3 20:04 6:06
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 59.02% More
800m 2:50 5:42 61.91% More
1km 3:36 5:48 63.70% More
Mile 5:54 5:54 67.00% More
5k 18:54 6:05 71.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 69.55
5km 18:51 6:04 71.26
5M 31:11 6:14 69.91
10km 39:15 6:19 69.31
10M 1:04:54 6:29 69.20
Half 1:26:21 6:35 68.25
20M 2:15:05 6:45 69.13
Mara 2:59:43 6:52 69.29
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