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Fri 26th Apr 2024 at 12:54pm by Danger Mouse

Run > General

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Time
45:13
Miles
5.53
Min/mi
8:11
Pacing
81.3%
WAVA
60.89
Stride(cm)
106
Cals
500
Cadence
186
BPM
114
%MHR
66.6
B/mi
932
Asc(m)
414
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 114/127bpm [934b/mi] 89cal
2) 1mi - 7:42(7:42/mi) 114/117bpm [877b/mi] 90cal
3) 1mi - 8:08(8:08/mi) 111/120bpm [903b/mi] 86cal
4) 1mi - 8:36(8:36/mi) 111/118bpm [955b/mi] 95cal
5) 1mi - 8:11(8:11/mi) 117/131bpm [958b/mi] 89cal
6) 0.53mi - 4:24(8:17/mi) 125/136bpm [1035b/mi] 51cal

8:12 7:42 8:08 8:36 8:11 4:24

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +7	9:00	102 67-124	917	183 164-190	6/20
0.50	4:20	2:05	8:21	122 115-127	1019	187 182-192	13/57
0.75	6:20	2:00	8:01	113 110-119	906	187 184-190	27/32
1.00	8:17	1:57	7:47	116 113-122	903	188 182-192	13/21
1.25	10:12	1:54	7:38	116 114-117	885	190 186-194	26/14
1.50	12:10	1:58	7:54	113 109-117	892	188 184-192	13/18
1.75	14:01	1:51	7:24	115 114-117	850	188 186-190	8/10
2.00	15:59	1:58	7:52	110 105-116	866	187 184-190	21/12
2.25	17:55	1:56	7:46	110 108-112	854	187 184-190	13/22
2.50	19:56	2:01	8:03	113 109-120	909	187 182-192	11/22
2.75	22:12	2:16 +12	9:03	109 104-118	987	186 180-190	15/33
3.00	24:19	2:08	8:30	112 109-115	952	186 180-188	23/21
3.25	26:25	2:05	8:21	111 108-113	927	186 182-192	54/10
3.50	29:25	3:00 +40	12:00	107 90-118	1284	180 128-190	21/29
3.75	31:36	2:12	8:46	109 98-118	956	179 110-190	34/20
4.00	33:36	1:59	7:57	117 115-118	930	187 184-190	19/17
4.25	35:39	2:03	8:14	116 113-118	954	187 182-190	4/28
4.50	37:37	1:58	7:52	119 116-122	937	186 184-188	35/15
4.75	39:37	2:00	8:00	116 114-118	927	186 182-188	16/23
5.00	41:47	2:11	8:42	119 113-131	1036	187 182-192	53/55
5.25	43:49	2:02 +4	8:08	126 113-131	1025	186 180-190	41/0
5.50	46:00	2:11	8:42	124 113-135	1080	186 178-192	18/16
5.53	46:17	17	8:54	136 136-136	1211	182 180-184	0/3

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 102m, Flat prediction 45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
56 11.0%	8:26
54 22.6%	8:37
41 14.9%	8:35
36 13.6%	7:57
34 8.9%	7:56
24 8.0%	7:21
See your biggest climbs

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	186	5.5	45:09	8:14
Walk	1.8	120	0	51	1:19:23
Still	0.0	-	-	1	-
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.10%	More
800m	3:46	7:36	53.55%	More
1km	4:43	7:35	55.90%	More
Mile	7:39	7:39	58.38%	More
5k	25:00	8:03	60.87%	More
5 miles	41:30	8:18	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:32	7:54	62.01
5M	40:38	8:08	61.08
10km	51:10	8:14	60.62
10M	1:24:43	8:28	60.58
Half	1:52:48	8:37	59.77
20M	2:56:39	8:50	60.48
Mara	3:55:11	8:59	60.57

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