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Fri 26th Apr 2024 at 1:25pm by Markbarnowl

Run > General

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Time
41:40
Miles
5.00
Min/mi
8:20
Pacing
88.8%
Stride(cm)
112
Cals
494
Cadence
172
BPM
114
%MHR
66.9
B/mi
953
Asc(m)
145
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 111/121bpm [944b/mi] 105cal
2) 1mi - 8:43(8:43/mi) 119/129bpm [1038b/mi] 109cal
3) 1mi - 8:48(8:48/mi) 120/131bpm [1055b/mi] 110cal
4) 1mi - 7:32(7:32/mi) 108/116bpm [814b/mi] 78cal
5) 1mi - 8:05(8:05/mi) 114/121bpm [921b/mi] 92cal
6) 0mi - 1(7:24/mi) 121/121bpm [895b/mi]

8:30 8:43 8:48 7:32 8:05 1

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	98 71-116	812	167 162-170	2/6
0.50	4:14	2:10	8:39	113 111-115	977	172 168-176	10/0
0.75	6:21	2:07	8:30	118 114-121	1002	173 172-176	13/0
1.00	8:30	2:09	8:35	116 112-120	995	175 174-178	9/0
1.25	10:41	2:11	8:42	117 110-122	1019	174 172-178	9/0
1.50	12:43	2:02	8:09	119 115-123	970	178 176-180	12/0
1.75	14:55	2:12	8:48	122 117-128	1074	175 172-178	18/0
2.00	17:14	2:18	9:14	118 111-121	1089	173 172-176	12/1
2.25	19:20	2:06	8:26	117 114-121	986	174 170-176	10/1
2.50	21:30	2:10	8:41	115 106-124	998	174 172-178	10/1
2.75	23:51	2:21	9:22	127 124-131	1190	173 170-174	21/1
3.00	26:01	2:10	8:41	120 112-128	1042	172 168-174	10/8
3.25	27:51	1:50	7:19	109 105-112	797	171 168-172	0/25
3.50	29:39	1:49	7:14	109 106-112	789	171 168-174	0/26
3.75	31:55	2:16 +20	9:03	105 99-113	950	172 170-174	0/22
4.00	33:53	1:58	7:53	111 105-116	874	172 170-174	1/10
4.25	35:46	1:53	7:33	112 108-116	845	172 170-174	0/10
4.50	37:48	2:01	8:06	114 109-117	923	173 172-174	0/11
4.75	40:04	2:16 +12	9:05	113 110-116	1026	170 160-174	0/9
5.00	42:11	2:07	8:28	118 111-121	998	171 166-174	13/1
5.00	42:13	2	11:38	120 120-120	1397	168 168-168	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 135m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
134 3.1%	8:44
13 3.8%	8:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	5	41:39	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:48	7:48	0.00%	More
5k	25:49	8:19	0.00%	More
5 miles	42:11	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:40	8:20
10km	52:28	8:27
10M	1:26:52	8:41
Half	1:55:40	8:50
20M	3:01:07	9:03
Mara	4:01:09	9:12

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