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Fri 26th Apr 2024 at 2:52pm by j5okaim

Walk > General

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Time
15:12
Miles
0.89
Min/mi
17:05
Pacing
0%
Stride(cm)
83
Cals
104
Cadence
114
BPM
89
B/mi
1515
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.52mi - 8:51(17:05/mi) 87/97bpm [1486b/mi] 58cal 58/60rpm 3.51/3.91mph
2) 0.37mi - 6:21(16:59/mi) 91/103bpm [1546b/mi] 46cal 57/58rpm 3.53/3.74mph

8:51 6:21

Pace

16%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	79 66-85	1566	112 106-114	14/1
0.13	2:14	59	15:47	84 78-85	1326	114 114-116	3/0
0.19	3:08	55	14:37	84 79-88	1228	116 114-118	1/0
0.25	4:10	1:02	16:27	86 84-88	1414	117 114-118	1/1
0.31	5:15	1:05	17:14	86 84-91	1483	114 56-118	1/0
0.38	6:14	1:00	15:56	91 87-93	1451	118 116-120	2/1
0.44	7:16	1:02	16:32	93 89-97	1538	114 112-116	3/3
0.50	8:33	1:17	20:25	90 87-92	1837	113 56-118	1/1
0.56	9:40	1:07	17:44	88 86-92	1561	112 108-116	1/0
0.63	10:43	1:04	17:00	98 91-103	1666	114 112-116	0/0
0.69	11:44	1:01	16:17	90 76-100	1466	115 112-116	0/0
0.75	12:47	1:02	16:38	91 84-96	1513	115 114-116	0/0
0.81	13:48	1:02	16:28	96 92-98	1581	113 110-116	1/1
0.88	14:52	1:04	16:59	87 81-92	1478	112 112-114	1/1
0.89	15:13	21	20:08	89 85-94	1792	112 112-112	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:20	16:46	More
1km	10:24	16:44	More

Predictions

Dist	Time	Per Mile

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