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Wed 24th Apr 2024 at 5:07pm by redpanda

Run > General

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Time
17:48
Miles
2.50
Min/mi
7:07
Pacing
60.1%
WAVA
74.32
Stride(cm)
122
Cals
340
Cadence
185
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 153cal 6.19/6.99mph
2) 1mi - 6:13(6:13/mi) 132cal 9.66/12.75mph
3) 0.5mi - 1:54(3:50/mi) 55cal 15.68/14.11mph

9:41 6:13 1:54

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	184 180-188	4/3
0.25	2:45	1:17	10:13	190 168-238	2/3
0.38	3:57	1:11	9:31	185 176-190	2/1
0.50	5:08	1:11	9:32	189 182-192	4/2
0.63	6:19	1:10	9:24	182 138-188	0/4
0.75	7:28	1:09	9:15	187 176-190	2/7
0.88	8:34	1:06	8:46	191 186-192	4/0
1.00	9:41	1:07	8:57	187 178-190	2/6
1.13	10:49	1:08	9:04	186 184-192	1/5
1.25	11:57	1:08	9:07	186 184-188	1/2
1.38	12:49	52	6:57	185 184-186	2/1
1.50	13:28	39	5:09	186 176-190	2/1
1.63	14:06	38	5:02	184 176-188	3/2
1.75	14:40	35	4:38	187 182-192	1/0
1.88	15:23	42	5:36	185 178-190	1/2
2.00	15:54	31	4:08	186 184-188	1/2
2.13	16:25	32	4:13	185 180-190	1/1
2.25	17:18	53	7:01	172 118-192	2/1
2.38	17:36	18	2:23	190 186-192	1/1
2.50	17:48	12	1:42	185 180-188	2/0

Elevation

Asc 11m, Range 17m, Flat prediction 17:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (238 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	2.5	17:22	7:01
Walk	1.7	122	0	18	14:45
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33	2:12	179.28%	More
800m	1:54	3:50	112.75%	More
1km	2:25	3:54	115.29%	More
Mile	4:21	4:21	109.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.84
5km	22:25	7:13	74.35
5M	37:07	7:25	73.30
10km	46:44	7:31	72.90
10M	1:17:23	7:44	72.56
Half	1:43:01	7:52	71.19
20M	2:41:19	8:04	71.56
Mara	3:34:47	8:12	71.19

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