Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:44am by redpanda

Run > General

Follow User
0 👍

Time
8:44
Miles
0.99
Min/mi
8:49
Pacing
88.5%
WAVA
54.27
Stride(cm)
99
Cals
149
Cadence
186
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.99mi - 8:44(8:48/mi) 149cal 6.82/8.29mph

8:44

Pace

13%

38%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	186 184-188	2/1
0.13	1:16	35	9:22	187 184-190	1/3
0.19	1:50	34	9:08	185 184-190	0/3
0.25	2:25	35	9:15	185 182-188	3/0
0.31	3:03	38	10:03	185 182-188	0/3
0.38	3:42	39	10:28	185 184-188	0/4
0.44	4:13	31	8:16	185 182-188	0/6
0.50	4:42	29	7:40	185 182-188	1/3
0.56	5:16	34	9:03	188 186-190	0/4
0.63	5:52	36	9:35	179 174-186	0/6
0.69	6:21	29	7:45	186 184-188	0/8
0.75	6:49	29	7:42	190 186-192	0/6
0.81	7:17	28	7:28	188 184-192	0/8
0.88	7:49	32	8:28	185 184-188	0/3
0.94	8:21	32	8:27	186 184-190	2/2
0.99	8:46	25	7:30	182 180-186	0/3

Elevation

Asc 1m, Range 66m, Flat prediction 8:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	1	8:41	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	51.09%	More
800m	4:05	8:12	52.57%	More
1km	5:06	8:12	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	54.00
5km	29:21	9:27	56.79
5M	48:37	9:43	55.96
10km	1:01:12	9:51	55.67
10M	1:41:21	10:08	55.40
Half	2:14:56	10:18	54.35
20M	3:31:18	10:34	54.63
Mara	4:41:19	10:44	54.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Injury!
Ave HR