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Tue 23rd Apr 2024 at 12:48pm by redpanda

Run > General

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Time
53:46
Miles
4.59
Min/mi
11:43
Pacing
75.1%
WAVA
46.34
Stride(cm)
80
Cals
647
Cadence
172
Asc(m)
209
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 140cal 4.95/7.01mph
2) 1mi - 11:26(11:26/mi) 133cal 5.25/7.85mph
3) 1mi - 11:35(11:35/mi) 144cal 5.18/7.58mph
4) 1mi - 11:17(11:17/mi) 151cal 5.32/9.25mph
5) 0.59mi - 7:20(12:27/mi) 79cal 4.82/8.04mph

12:07 11:26 11:35 11:17 7:20

Pace

42%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:04	172 120-194	1/12
0.25	2:57	1:19	10:32	177 168-182	0/16
0.38	4:35	1:38	13:03	172 118-186	0/20
0.50	5:44	1:09	9:12	181 172-186	7/6
0.63	6:57	1:13	9:46	183 180-184	16/1
0.75	8:46	1:49	14:34	135 112-186	21/0
0.88	10:55	2:08	17:07	141 104-184	12/0
1.00	12:09	1:14	9:53	183 180-186	9/2
1.13	13:53	1:44	13:52	176 118-186	9/0
1.25	15:32	1:39	13:12	176 166-184	10/0
1.38	16:55	1:23	11:07	177 172-182	4/5
1.50	18:00	1:05	8:39	175 168-178	6/4
1.63	19:47	1:46	14:12	162 118-186	11/0
1.75	20:56	1:09	9:15	183 180-188	7/0
1.88	22:12	1:16	10:06	178 172-182	8/4
2.00	23:35	1:23	11:05	176 170-184	4/7
2.13	25:06	1:31	12:06	171 166-180	6/4
2.25	26:56	1:50	14:43	158 110-184	9/1
2.38	28:31	1:35	12:38	179 174-190	10/2
2.50	30:02	1:31	12:07	175 118-190	3/5
2.63	31:44	1:42	13:39	169 104-190	0/10
2.75	32:55	1:11	9:28	177 170-186	3/6
2.88	34:05	1:10	9:22	183 178-188	0/13
3.00	35:10	1:05	8:37	182 178-186	0/15
3.13	36:34	1:24	11:15	181 176-186	7/5
3.25	37:46	1:12	9:36	181 174-184	0/13
3.38	39:00	1:14	9:51	182 172-186	0/11
3.50	41:13	2:13	17:47	172 118-184	0/6
3.63	42:25	1:11	9:31	180 176-184	0/15
3.75	43:50	1:26	11:25	173 118-186	0/21
3.88	44:50	59	7:55	185 184-186	1/11
4.00	46:27	1:37	12:58	186 180-200	3/4
4.13	47:36	1:09	9:12	183 180-188	11/0
4.25	49:09	1:34	12:28	180 172-190	12/0
4.38	51:10	2:00	16:04	158 118-178	9/0
4.50	52:54	1:44	13:52	162 118-184	13/0
4.59	53:47	53	10:00	184 180-190	6/1

Elevation

Asc 209m, Range 130m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.4%	12:05
58 11.7%	14:50
19 5.0%	13:42
See your biggest climbs

Cadence

172 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	179	4.2	45:56	10:49
Walk	14.5	117	0.3	7:48	22:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.06%	More
800m	4:44	9:31	45.34%	More
1km	5:54	9:30	47.31%	More
Mile	10:31	10:31	45.35%	More
5k	34:58	11:15	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	44.65
5km	35:33	11:27	46.88
5M	58:52	11:46	46.22
10km	1:14:07	11:56	45.96
10M	2:02:44	12:16	45.75
Half	2:43:25	12:28	44.88
20M	4:15:54	12:48	45.11
Mara	5:40:43	13:00	44.88

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