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Fri 19th Apr 2024 at 12:31pm by redpanda

Run > General

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Time
48:09
Miles
4.06
Min/mi
11:52
Pacing
80.4%
WAVA
45.52
Stride(cm)
81
Cals
577
Cadence
167
Asc(m)
204
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 143cal 5.03/6.26mph
2) 1mi - 11:28(11:28/mi) 138cal 5.23/7.56mph
3) 1mi - 11:25(11:25/mi) 143cal 5.26/6.45mph
4) 1mi - 12:45(12:45/mi) 145cal 4.71/7.64mph
5) 0.06mi - 35(10:22/mi) 8cal 5.79/6.51mph

11:56 11:28 11:25 12:45 35

Pace

40%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	173 154-188	1/14
0.25	2:56	1:27	11:34	170 164-172	0/20
0.38	4:15	1:19	10:33	178 172-188	0/23
0.50	5:36	1:21	10:45	168 118-184	11/2
0.63	6:54	1:18	10:26	179 172-184	20/1
0.75	8:56	2:02	16:15	143 112-178	21/0
0.88	10:27	1:30	12:03	170 106-186	10/1
1.00	11:57	1:30	12:00	169 104-186	11/0
1.13	13:23	1:27	11:33	178 172-184	11/1
1.25	14:54	1:30	12:03	173 164-180	2/6
1.38	16:12	1:19	10:30	177 170-182	12/0
1.50	17:43	1:31	12:04	175 164-180	10/0
1.63	19:10	1:27	11:39	169 118-186	8/1
1.75	20:52	1:42	13:35	151 82-186	0/8
1.88	22:07	1:15	10:02	158 118-182	11/0
2.00	23:25	1:17	10:18	175 172-182	8/1
2.13	25:11	1:46	14:10	170 158-176	1/7
2.25	26:32	1:21	10:46	173 166-182	1/13
2.38	27:43	1:11	9:27	179 176-182	1/12
2.50	29:00	1:18	10:22	176 170-184	3/11
2.63	30:22	1:22	10:56	172 134-184	4/4
2.75	31:54	1:31	12:10	175 170-180	0/13
2.88	33:23	1:29	11:56	174 170-184	0/12
3.00	34:50	1:27	11:32	168 120-176	3/6
3.13	36:16	1:27	11:35	175 168-182	1/18
3.25	37:22	1:05	8:43	182 178-186	0/16
3.38	38:49	1:27	11:34	171 118-184	2/13
3.50	40:30	1:41	13:31	170 118-184	2/7
3.63	41:46	1:16	10:04	172 124-186	11/0
3.75	43:36	1:51	14:46	145 108-186	11/0
3.88	46:00	2:24	19:11	122 110-128	16/0
4.00	47:34	1:34	12:33	175 164-182	15/0
4.06	48:10	36	10:23	179 172-184	2/2

Elevation

Asc 204m, Range 122m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.4%	12:11
58 10.9%	16:06
18 6.1%	13:09
See your biggest climbs

Cadence

167 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	175	3.7	40:44	11:08
Walk	15.4	120	0.4	7:24	18:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	41.37%	More
800m	5:09	10:21	41.69%	More
1km	6:39	10:42	42.05%	More
Mile	10:46	10:46	44.29%	More
5k	35:32	11:26	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.76
5km	36:16	11:40	45.96
5M	1:00:03	12:01	45.31
10km	1:15:36	12:10	45.06
10M	2:05:11	12:31	44.85
Half	2:46:40	12:43	44.00
20M	4:21:00	13:03	44.23
Mara	5:47:30	13:16	44.00

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