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Wed 17th Apr 2024 at 1:03pm by redpanda

Run > General

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Time
45:41
Miles
3.92
Min/mi
11:39
Pacing
77.1%
WAVA
46.31
Stride(cm)
82
Cals
564
Cadence
169
Asc(m)
186
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 145cal 5.27/6.62mph
2) 1mi - 11:36(11:36/mi) 144cal 5.17/6.99mph
3) 1mi - 10:54(10:54/mi) 150cal 5.51/6.78mph
4) 0.92mi - 11:47(12:49/mi) 125cal 4.68/7.37mph

11:23 11:36 10:54 11:47

Pace

40%

11%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	177 166-190	1/12
0.25	2:56	1:23	11:04	174 118-184	0/21
0.38	4:07	1:11	9:29	182 174-192	0/23
0.50	5:19	1:12	9:34	181 166-188	11/1
0.63	6:31	1:13	9:41	183 176-188	15/0
0.75	8:40	2:09	17:14	132 108-184	14/0
0.88	10:09	1:28	11:48	148 112-182	13/1
1.00	11:26	1:17	10:13	183 180-184	6/2
1.13	13:05	1:39	13:14	175 168-186	9/0
1.25	14:44	1:39	13:16	173 166-178	10/0
1.38	16:08	1:23	11:06	173 166-176	6/4
1.50	17:33	1:25	11:21	174 166-180	8/4
1.63	19:12	1:39	13:15	175 168-180	12/0
1.75	20:31	1:19	10:34	180 168-184	11/0
1.88	21:47	1:16	10:08	175 172-178	3/10
2.00	23:02	1:15	9:58	174 170-180	8/3
2.13	24:33	1:31	12:10	170 120-184	3/10
2.25	25:50	1:16	10:11	180 174-186	0/11
2.38	26:57	1:07	8:59	176 174-182	3/12
2.50	28:20	1:23	11:07	169 122-184	4/5
2.63	29:41	1:21	10:47	176 164-182	0/13
2.75	31:03	1:22	10:54	176 172-182	0/11
2.88	32:32	1:29	11:49	169 128-176	3/9
3.00	33:56	1:24	11:14	168 118-178	0/15
3.13	35:04	1:08	9:04	179 172-182	0/20
3.25	36:39	1:35	12:41	169 118-178	1/9
3.38	38:32	1:53	15:06	168 118-180	6/6
3.50	39:45	1:13	9:43	177 174-182	11/0
3.63	41:45	2:00	15:58	155 118-186	12/0
3.75	43:52	2:07	16:59	152 84-224	13/0
3.88	45:16	1:24	11:10	178 172-182	13/0
3.92	45:43	27	10:11	183 180-186	1/1

Elevation

Asc 186m, Range 114m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
111 5.1%	12:02
58 9.0%	14:22
10 4.0%	10:25
See your biggest climbs

Cadence

169 (224 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	175	3.7	41:03	11:01
Walk	10.0	115	0.2	4:34	23:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.43%	More
800m	4:50	9:44	44.34%	More
1km	6:20	10:11	44.18%	More
Mile	10:25	10:25	45.83%	More
5k	34:35	11:08	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.44
5km	35:42	11:29	46.69
5M	59:08	11:50	46.01
10km	1:14:27	11:59	45.76
10M	2:03:16	12:20	45.55
Half	2:44:08	12:32	44.68
20M	4:17:01	12:51	44.91
Mara	5:42:12	13:04	44.69

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