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Tue 16th Apr 2024 at 9:17am by redpanda

Walk > General

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Time
1:52:12
Miles
5.09
Min/mi
22:03
Pacing
0%
Stride(cm)
61
Cals
542
Cadence
120
Asc(m)
294
Hillscore
18
Surface
Road

Notes & Comments

1) 5mi - 1:46:57(21:23/mi) 538cal 52/122rpm 2.81/4.72mph
2) 0.09mi - 5:15(59:57/mi) 4cal 14/61rpm 1/2.57mph

1:46:57 5:15

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:43	127 118-242	4/42
0.50	9:09	4:28	17:51	124 112-244	11/20
0.75	14:03	4:54	19:36	118 98-126	29/0
1.00	19:10	5:08	20:31	114 106-126	22/3
1.25	24:15	5:04	20:17	120 108-126	21/1
1.50	29:48	5:33	22:12	116 38-126	9/6
1.75	34:55	5:08	20:31	119 110-126	21/7
2.00	40:10	5:15	20:58	121 116-128	22/2
2.25	46:32	6:22	25:30	122 104-126	16/9
2.50	53:25	6:53	27:32	122 112-172	11/14
2.75	58:32	5:07	20:27	124 118-126	9/14
3.00	1:03:34	5:02	20:08	123 116-126	3/23
3.25	1:08:14	4:40	18:39	125 118-130	5/20
3.50	1:13:19	5:05	20:22	123 118-130	5/12
3.75	1:18:28	5:09	20:34	120 112-128	1/18
4.00	1:23:47	5:19	21:17	123 116-242	2/30
4.25	1:29:03	5:16	21:05	122 112-126	3/27
4.50	1:35:08	6:05	24:19	120 98-244	13/11
4.75	1:41:35	6:27	25:49	115 108-128	28/0
5.00	1:46:57	5:22	21:29	117 110-128	19/2
5.09	1:52:13	5:16	1:00:00	118 118-118	3/2

Elevation

Asc 294m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
80 6.8%	20:56
59 7.7%	27:29
39 5.7%	21:06
See your biggest climbs

Cadence

120 (244 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:04	18:15	More
1km	11:34	18:37	More
Mile	19:10	19:10	More
5k	1:05:22	21:02	More
5 miles	1:46:56	21:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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