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Mon 15th Apr 2024 at 12:44pm by redpanda

Run > General

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Time
1:10:24
Miles
5.76
Min/mi
12:13
Pacing
75.2%
WAVA
44.74
Stride(cm)
78
Cals
797
Cadence
169
Asc(m)
233
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 140cal 4.85/7.06mph
2) 1mi - 11:50(11:50/mi) 140cal 5.07/6.53mph
3) 1mi - 11:10(11:10/mi) 143cal 5.38/8.64mph
4) 1mi - 12:25(12:25/mi) 129cal 4.83/7.81mph
5) 1mi - 11:29(11:29/mi) 145cal 5.23/7.68mph
6) 0.76mi - 11:08(14:40/mi) 100cal 4.09/7.56mph

12:23 11:50 11:10 12:25 11:29 11:08

Pace

47%

16%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	163 112-184	3/33
0.50	5:55	2:35	10:18	179 118-188	12/32
0.75	8:38	2:43	10:53	178 118-186	33/2
1.00	12:23	3:45	15:02	145 110-188	23/3
1.25	15:36	3:12	12:49	174 88-186	22/2
1.50	18:16	2:40	10:40	175 168-180	10/10
1.75	21:32	3:17	13:06	174 118-186	30/1
2.00	24:12	2:40	10:41	179 172-184	18/6
2.25	26:38	2:25	9:42	180 176-182	13/9
2.50	29:23	2:45	11:00	180 166-188	13/10
2.75	32:11	2:48	11:12	179 168-188	5/10
3.00	35:24	3:13	12:51	171 152-182	6/17
3.25	38:28	3:04	12:16	175 166-180	13/5
3.50	41:50	3:22	13:30	174 164-184	6/13
3.75	45:07	3:17	13:07	164 118-184	12/12
4.00	47:48	2:41	10:45	176 112-188	11/27
4.25	50:10	2:22	9:30	182 176-186	10/24
4.50	53:46	3:35	14:20	172 118-186	3/24
4.75	56:32	2:47	11:06	174 126-186	8/27
5.00	59:17	2:45	10:59	175 118-186	1/39
5.25	1:02:40	3:24	13:34	170 108-184	10/11
5.50	1:06:41	4:01	16:04	146 118-186	25/0
5.75	1:10:16	3:34	14:17	151 112-190	27/1
5.76	1:10:25	9	18:42	152 118-186	0/0

Elevation

Asc 233m, Range 139m, Flat prediction 1:07:25

Elevation Graph

Biggest Climbs (m)	Min/mi
72 7.2%	13:44
58 12.1%	17:45
48 3.3%	11:20
13 8.1%	14:01
See your biggest climbs

Cadence

169 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	177	5.3	59:31	11:16
Walk	15.3	120	0.5	10:47	22:51
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.86%	More
800m	4:53	9:50	43.84%	More
1km	6:12	9:58	45.11%	More
Mile	10:29	10:29	45.53%	More
5k	35:59	11:35	46.31%	More
5 miles	59:02	11:48	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	43.36
5km	36:36	11:47	45.54
5M	1:00:36	12:07	44.90
10km	1:16:17	12:17	44.66
10M	2:06:20	12:38	44.44
Half	2:48:12	12:50	43.60
20M	4:23:24	13:10	43.82
Mara	5:50:41	13:23	43.60

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