-
Time
32:52
-
Miles
4.01
-
Min/mi
8:12
-
Pacing
91.6%
-
WAVA
55.06
-
Stride(cm)
117
-
Cals
406
-
Cadence
167
-
BPM
172
-
%MHR
84
-
B/mi
1411
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:11(8:11/mi) 146/160bpm [1195b/mi] 84cal 7.33/7.91mph
2) 1mi - 8:17(8:17/mi) 173/182bpm [1434b/mi] 104cal 7.24/8.5mph
3) 1mi - 8:12(8:12/mi) 184/188bpm [1509b/mi] 109cal 7.31/7.68mph
4) 1mi - 8:09(8:09/mi) 186/194bpm [1516b/mi] 109cal 7.36/8.2mph
5) 0.01mi - 2(6:00/mi) 189/189bpm [1133b/mi] 10.01/7.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
103 68-123 |
863 |
171 168-174 |
6/1 |
0.25 |
1:58 |
55 |
7:19 |
147 123-154 |
1075 |
171 168-176 |
3/4 |
0.38 |
2:58 |
1:00 |
8:04 |
154 149-159 |
1242 |
168 166-170 |
2/5 |
0.50 |
4:00 |
1:02 |
8:19 |
150 146-155 |
1246 |
168 168-170 |
4/4 |
0.63 |
5:03 |
1:03 |
8:22 |
155 148-158 |
1297 |
168 166-170 |
5/2 |
0.75 |
6:05 |
1:02 |
8:16 |
155 152-158 |
1280 |
168 166-170 |
4/3 |
0.88 |
7:12 |
1:06 |
8:52 |
155 151-160 |
1373 |
168 168-170 |
4/2 |
1.00 |
8:12 |
1:00 |
8:02 |
153 150-155 |
1230 |
169 168-170 |
4/2 |
1.13 |
9:11 |
59 |
7:55 |
152 146-155 |
1203 |
166 162-168 |
1/9 |
1.25 |
10:23 |
1:11 |
9:32 |
156 148-168 |
1486 |
167 164-170 |
4/6 |
1.38 |
11:30 |
1:07 |
8:59 |
177 168-181 |
1591 |
167 164-170 |
11/1 |
1.50 |
12:32 |
1:02 |
8:18 |
180 179-181 |
1495 |
168 166-170 |
2/4 |
1.63 |
13:28 |
55 |
7:24 |
179 177-181 |
1323 |
168 166-170 |
1/6 |
1.75 |
14:25 |
57 |
7:34 |
180 180-181 |
1361 |
169 168-172 |
1/4 |
1.88 |
15:24 |
59 |
7:55 |
181 179-181 |
1432 |
168 168-168 |
2/4 |
2.00 |
16:29 |
1:05 |
8:42 |
180 178-182 |
1565 |
168 164-170 |
4/1 |
2.13 |
17:28 |
59 |
7:50 |
183 182-184 |
1434 |
167 164-168 |
4/2 |
2.25 |
18:30 |
1:02 |
8:14 |
183 182-184 |
1506 |
167 164-168 |
3/2 |
2.38 |
19:33 |
1:03 |
8:26 |
184 182-185 |
1553 |
166 164-168 |
7/4 |
2.50 |
20:30 |
57 |
7:37 |
184 183-185 |
1402 |
167 164-168 |
1/5 |
2.63 |
21:30 |
1:00 |
8:03 |
184 183-185 |
1480 |
168 166-170 |
4/7 |
2.75 |
22:34 |
1:04 |
8:31 |
183 183-185 |
1558 |
166 164-168 |
4/2 |
2.88 |
23:36 |
1:02 |
8:17 |
185 183-186 |
1534 |
165 162-168 |
5/3 |
3.00 |
24:41 |
1:05 |
8:38 |
186 184-188 |
1606 |
164 162-166 |
6/4 |
3.13 |
25:40 |
59 |
7:53 |
184 182-186 |
1451 |
166 164-168 |
3/5 |
3.25 |
26:39 |
59 |
7:52 |
184 181-185 |
1447 |
167 166-168 |
2/4 |
3.38 |
27:42 |
1:03 |
8:24 |
183 179-188 |
1538 |
167 164-170 |
2/4 |
3.50 |
28:49 |
1:06 |
8:50 |
184 180-188 |
1624 |
167 164-168 |
3/1 |
3.63 |
29:48 |
59 |
7:55 |
186 184-188 |
1472 |
165 164-168 |
7/4 |
3.75 |
30:50 |
1:02 |
8:17 |
187 185-188 |
1549 |
167 164-168 |
3/4 |
3.88 |
31:53 |
1:03 |
8:27 |
189 184-194 |
1597 |
163 156-168 |
7/4 |
4.00 |
32:49 |
56 |
7:25 |
187 186-191 |
1388 |
168 166-170 |
2/4 |
4.01 |
32:52 |
3 |
7:30 |
189 188-189 |
1417 |
169 168-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4 |
32:52 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
25 |
6:45 |
41.95% |
More |
200m |
53 |
7:06 |
42.90% |
More |
400m |
1:49 |
7:20 |
43.41% |
More |
800m |
3:50 |
7:42 |
48.05% |
More |
1km |
4:51 |
7:49 |
49.42% |
More |
Mile |
7:57 |
7:57 |
51.57% |
More |
5k |
25:27 |
8:11 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.43 |
5km |
25:05 |
8:04 |
55.59 |
5M |
41:32 |
8:18 |
54.56 |
10km |
52:17 |
8:25 |
54.09 |
10M |
1:26:35 |
8:40 |
53.93 |
Half |
1:55:16 |
8:48 |
53.16 |
20M |
3:00:31 |
9:02 |
53.79 |
Mara |
4:00:20 |
9:10 |
53.87 |
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