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Fri 26th Apr 2024 at 10:22am by Clockwork

Run > General

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Time
3:33:34
Miles
3.11
Min/mi
1:08:40
Pacing
0%
Stride(cm)
23
Cals
320
Cadence
102
BPM
71
B/mi
4877
Asc(m)
546
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 14:22(14:22/km) 70/81bpm [1006b/km] 22cal
2) 1km - 13:02(13:02/km) 79/93bpm [1030b/km] 28cal
3) 1km - 14:09(14:09/km) 84/101bpm [1189b/km] 35cal
4) 1km - 1:04:29(1:04:29/km) 72/94bpm [4643b/km] 108cal
5) 1km - 1:47:19(1:47:19/km) 63/84bpm [6761b/km] 127cal
6) 0.01km - 12(19:44/km) 59/60bpm [1164b/km]

14:22 13:02 14:09 1:04:29 1:47:19 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:02	70 62-80	1752	97 88-104	232/30
0.25	6:13	3:05	24:41	74 64-80	1827	99 80-114	17/20
0.38	9:06	2:54	23:09	69 61-77	1597	101 90-108	55/45
0.50	11:46	2:40	21:17	68 61-76	1448	104 94-110	28/41
0.63	14:26	2:40	21:20	70 59-81	1493	97 88-106	19/44
0.75	17:18	2:52	22:57	83 70-93	1904	102 80-154	22/53
0.88	19:47	2:29	19:54	78 72-83	1552	101 88-108	22/32
1.00	22:29	2:41	21:29	78 68-84	1676	101 90-108	30/50
1.13	24:54	2:25	19:23	73 66-80	1415	104 94-112	47/25
1.25	27:35	2:41	21:29	80 76-85	1718	105 94-112	29/16
1.38	29:50	2:15	17:56	86 79-95	1543	108 102-112	38/31
1.50	33:34	3:44	29:52	91 78-101	2718	105 90-112	276/280
1.63	36:13	2:39	21:12	78 71-82	1653	110 106-116	9/8
1.75	39:13	3:01	24:07	78 65-90	1881	94 84-110	9/20
1.88	41:50	2:36	20:51	84 76-89	1752	101 88-108	214/202
2.00	44:33	2:43	21:45	83 78-87	1805	100 84-108	18/31
2.13	47:13	2:41	21:24	78 73-81	1669	101 94-112	40/28
2.25	54:19	7:06	56:45	84 75-94	4767	111 90-180	47/50
2.38	1:29:27	35:08	4:41:04	74 55-91	20799	123 88-156	22/50
2.50	1:47:38	18:11	2:25:25	67 49-79	9743	82 36-132	47/39
2.63	2:03:00	15:23	2:03:00	60 51-80	7380	142 118-166	27/3
2.75	2:11:41	8:41	1:09:26	53 50-57	3680	-	184/190
2.88	2:53:39	41:58	5:35:47	59 42-74	19811	112 112-112	0/0
3.00	3:27:41	34:02	4:32:18	70 56-83	19061	113 98-150	88/82
3.11	3:33:36	5:55	52:09	60 59-64	3129	-	74/77

Heart

71/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 211m, Flat prediction 3:37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.7%	25:02
See your biggest climbs

Cadence

102 (180 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	146	0.1	3:51	51:23
Walk	30.8	101	3	1:05:43	21:38
Still	67.4	-	-	2:24:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:25	0.00%	More
800m	9:55	19:56	0.00%	More
1km	12:21	19:53	0.00%	More
Mile	20:41	20:41	0.00%	More
5k	3:33:10	1:08:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	1:04:09	1:04:09
5km	3:33:20	1:08:40
5M	5:53:17	1:10:39
10km	7:24:48	1:11:35
10M	12:16:34	1:13:39
Half	16:20:39	1:14:52
20M	25:35:40	1:16:47
Mara	34:04:36	1:18:02

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