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Fri 26th Apr 2024 at 12:55pm by mbAL

Run > General

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Time
3:08
Miles
0.33
Min/mi
9:30
Pacing
0%
WAVA
37.87
Stride(cm)
103
Cals
35
Cadence
165
BPM
133
%MHR
70.2
B/mi
1266
Asc(m)
6
Surface
Road

2:26 400m

Notes & Comments

1) 0.33mi - 3:08(9:26/mi) 129/173bpm [1217b/mi] 35cal 6.36/7.85mph

3:08

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	151 141-173	1762	161 156-168	8/5
0.13	1:37	54 +15	14:18	135 120-169	1930	164 154-168	1/1
0.19	2:07	29	7:50	123 120-130	963	169 168-170	1/1
0.25	2:36	30	7:56	118 115-119	937	166 160-168	0/6
0.31	3:11	35	9:19	116 114-118	1081	168 168-170	0/15
0.33	3:23	12	10:37	121 121-121	1285	162 162-162	0/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 24m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	0.3	3:20	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.29
5km	33:45	10:52	43.29
5M	55:53	11:11	42.57
10km	1:10:22	11:19	42.22
10M	1:56:31	11:39	42.15
Half	2:35:08	11:51	41.56
20M	4:02:56	12:09	42.06
Mara	5:23:26	12:21	42.12

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