Fri 26th Apr 2024 at 7:32am by bbautc
Walk > General
-
Time
21:10
-
Miles
0.95
-
Min/mi
22:17
-
Pacing
0%
-
Stride(cm)
63
-
Cals
133
-
Cadence
115
-
BPM
104
-
%MHR
52.8
-
B/mi
2306
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 0.95mi - 21:10(22:19/mi) 103/112bpm [2299b/mi] 133cal 44/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
102 98-106 |
1737 |
116 110-118 |
0/1 |
0.13 |
2:11 |
1:07 |
17:46 |
99 97-102 |
1759 |
116 114-120 |
2/4 |
0.19 |
3:17 |
1:07 |
17:45 |
104 103-105 |
1846 |
118 116-122 |
5/1 |
0.25 |
4:21 |
1:04 |
17:02 |
107 103-110 |
1823 |
121 116-122 |
6/5 |
0.31 |
5:29 |
1:08 |
18:05 |
104 102-107 |
1881 |
119 114-122 |
1/4 |
0.38 |
6:35 |
1:06 |
17:42 |
105 104-106 |
1859 |
116 114-118 |
3/5 |
0.44 |
7:47 |
1:12 |
19:14 |
103 100-106 |
1980 |
115 114-118 |
3/3 |
0.50 |
9:13 |
1:26 |
22:51 |
100 96-104 |
2285 |
116 112-118 |
6/3 |
0.56 |
10:24 |
1:11 |
18:56 |
98 93-102 |
1856 |
115 110-118 |
3/5 |
0.63 |
11:42 |
1:18 |
20:41 |
103 101-105 |
2131 |
115 110-118 |
2/2 |
0.69 |
12:54 |
1:12 |
19:11 |
102 100-105 |
1957 |
116 114-118 |
3/2 |
0.75 |
14:01 |
1:08 |
18:05 |
104 102-105 |
1881 |
118 116-118 |
5/5 |
0.81 |
15:08 |
1:07 |
17:51 |
104 100-107 |
1857 |
118 116-122 |
4/3 |
0.88 |
16:18 |
1:09 |
18:28 |
105 101-107 |
1940 |
114 106-120 |
3/6 |
0.94 |
20:05 |
3:48 |
1:00:42 |
105 97-112 |
6373 |
104 80-150 |
1/6 |
0.95 |
21:10 |
1:05 |
1:43:27 |
105 103-108 |
10862 |
82 82-82 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
9:10 |
18:27 |
More |
1km |
11:38 |
18:43 |
More |
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