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Thu 18th Apr 2024 at 4:37pm by Elsp

Bike > General

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Time
1:02:07
Miles
13.07
Mph
12.6
Pacing
0%
Cals
682
Watts
234
Cadence
64
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

1) 13.07mi - 1:02:07(4:45/mi) 682cal 63/113rpm 183/2994W 12.62/26.56mph

1:02:07

Pace

14%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:49	2:49 +4	10.62	62 23-87	127 19-1378	2/4
1.00	4:47	1:57	15.35	70 26-89	77 7-262	0/0
1.50	6:16	1:29	20.23	72 30-86	96 10-166	5/4
2.00	7:45	1:30	20.11	63 24-76	59 19-120	2/0
2.50	9:27	1:41	17.74	56 43-60	51 33-92	7/0
3.00	13:32	4:06 +58	7.32	49 15-113	172 4-2719	21/0
3.50	16:23	2:50	10.56	79 50-97	63 5-155	4/30
4.00	18:25	2:02	14.76	53 4-82	48 5-133	0/2
4.50	19:55	1:31	19.87	73 65-83	51 26-98	15/0
5.00	21:32	1:37	18.63	72 50-80	63 25-146	6/20
5.50	24:28	2:56 +2	10.21	59 18-97	348 5-2796	19/2
6.00	27:19	2:51	10.56	68 30-90	832 17-2992	15/2
6.50	30:26	3:07	9.60	63 8-91	515 8-2994	4/9
7.00	32:42	2:16	13.27	64 31-75	54 5-142	3/14
7.50	35:02	2:20 +8	12.87	65 32-83	139 5-2722	6/6
8.00	39:04	4:02 +28	7.43	67 13-96	240 7-2406	3/15
8.50	42:52	3:48 +59	7.90	72 15-87	124 11-2075	6/7
9.00	45:59	3:07	9.62	57 10-93	126 4-2367	4/8
9.50	48:17	2:18	13.04	63 6-79	109 2-390	8/17
10.00	50:44	2:27	12.25	64 28-82	310 50-439	9/9
10.50	53:09	2:25	12.43	62 12-74	300 74-356	9/7
11.00	55:33	2:24	12.47	63 38-72	240 16-461	4/7
11.50	58:05	2:32	11.86	57 10-74	255 41-396	2/2
12.00	59:56	1:51	16.15	70 35-92	344 62-558	6/5
12.50	1:01:43	1:47	16.81	65 58-72	315 230-468	4/0
13.00	1:04:10	2:27	12.27	62 8-74	306 202-439	4/2
13.07	1:04:47	37	6.56	46 14-63	386 146-2541	0/0

Elevation

Asc 171m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
32 4.9%	7.5
31 2.2%	8.1
15 3.7%	9.1
See your biggest climbs

Power

234W (2994 max)

Power Graph

Power Bands

Cadence

64 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	2:54	2:54	More
5k	13:48	4:26	More
5 miles	21:14	4:15	More
10k	28:33	4:36	More
10 miles	50:09	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	46:46	4:41
20km	58:53	4:44
15 miles	1:11:53	4:48
20 miles	1:37:31	4:53
40km	2:02:46	4:56
25 miles	2:03:32	4:56
42km	2:09:17	4:57
50 miles	4:17:33	5:09
56 miles	4:50:26	5:11
100 miles	8:56:59	5:22
112 miles	10:05:31	5:24

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