Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 1:06pm by Brimfulofmatt

Run > General

Follow User
0 👍

Time
32:42
Miles
4.07
Min/mi
8:02
Pacing
43.4%
WAVA
53.00
Stride(cm)
120
Cals
525
Cadence
167
BPM
160
%MHR
86.7
B/mi
1289
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:56(4:56/km) 139/157bpm [686b/km] 80cal
2) 1km - 4:54(4:54/km) 168/178bpm [823b/km] 85cal
3) 1km - 4:59(4:59/km) 161/176bpm [802b/km] 77cal
4) 1km - 5:03(5:03/km) 168/174bpm [849b/km] 80cal
5) 1km - 5:03(5:03/km) 166/180bpm [838b/km] 78cal
6) 1km - 5:05(5:05/km) 165/174bpm [838b/km] 81cal
7) 0.55km - 2:42(4:55/km) 169/178bpm [830b/km] 44cal

4:56 4:54 4:59 5:03 5:03 5:05 2:42

Pace

21%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	115 87-137	892	164 158-174
0.25	1:58	1:00	7:58	138 134-141	1100	165 162-170
0.38	2:57	59	7:54	141 137-145	1113	167 164-170
0.50	3:56	59	7:48	147 142-154	1147	168 164-170
0.63	4:57	1:02	8:14	155 151-158	1277	169 166-172
0.75	5:59	1:01	8:10	160 156-164	1307	169 160-174
0.88	6:55	56	7:27	171 165-173	1273	161 154-168
1.00	7:52	58	7:43	173 171-174	1334	168 166-170
1.13	8:53	1:00	8:03	175 172-178	1410	167 166-168
1.25	10:18	1:25 +26	11:22	162 155-172	1843	165 158-170
1.38	11:20	1:02	8:13	165 161-170	1356	165 162-168
1.50	12:18	58	7:45	170 165-176	1317	169 164-170
1.63	14:31	2:13 +1:12	17:42	157 126-173	2778	162 114-172
1.75	15:33	1:03	8:23	151 133-164	1265	166 162-170
1.88	16:32	59	7:52	161 158-164	1268	166 160-170
2.00	17:34	1:02	8:13	165 164-169	1357	169 166-172
2.13	18:34	1:00	7:57	169 166-173	1343	170 166-172
2.25	19:35	1:02	8:14	168 163-170	1383	171 168-174
2.38	20:36	1:01	8:07	167 163-172	1355	169 166-172
2.50	21:37	1:01	8:05	170 166-174	1374	168 164-172
2.63	23:20	1:43 +38	13:46	161 154-171	2217	167 118-182
2.75	24:17	57	7:38	169 157-180	1290	170 164-174
2.88	25:17	1:00	8:00	179 176-180	1433	169 168-172
3.00	26:16	59	7:48	176 173-178	1374	169 166-172
3.13	29:38	3:21 +2:21	26:52	141 116-177	3788	162 112-170
3.25	30:37	59	7:54	159 150-163	1256	167 164-170
3.38	31:40	1:04	8:28	164 160-168	1390	167 162-170
3.50	32:43	1:03	8:23	170 166-174	1425	169 166-172
3.63	33:45	1:02	8:16	167 163-171	1381	169 166-172
3.75	34:46	1:00	8:03	168 164-171	1354	172 170-174
3.88	35:44	58	7:46	164 159-168	1275	171 168-174
4.00	36:44	1:00	7:58	171 164-176	1363	172 168-176
4.07	37:18	34	8:14	176 174-178	1448	167 164-176

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	167	4.1	32:29	8:07
Walk	11.6	114	0	4:23	4:29:14
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.80%	More
800m	3:54	7:50	43.78%	More
1km	4:52	7:50	45.91%	More
Mile	7:52	7:52	49.19%	More
5k	29:28	9:29	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.42
5km	24:34	7:54	53.51
5M	40:40	8:08	52.60
10km	51:12	8:14	52.25
10M	1:24:48	8:29	52.13
Half	1:52:54	8:37	51.41
20M	2:56:48	8:50	52.03
Mara	3:55:23	8:59	52.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry