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Fri 26th Apr 2024 at 12:53pm by Bright Strider

Walk > General

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Time
16:27
Miles
0.89
Min/mi
18:29
Pacing
0%
Stride(cm)
81
Cals
133
Cadence
108
BPM
101
%MHR
59
B/mi
1864
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.89mi - 16:27(18:25/mi) 99/123bpm [1824b/mi] 133cal 48/61rpm

16:27

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	89 86-91	1467	107 102-110	1/1
0.13	2:03	1:01	16:24	87 86-89	1427	107 106-110	0/1
0.19	3:05	1:02	16:30	86 84-89	1419	108 106-110	7/0
0.25	4:34	1:28	23:36	90 83-104	2124	107 106-110	3/3
0.31	5:45	1:11	19:00	105 101-108	1995	104 100-110	1/6
0.38	6:55	1:10	18:38	101 96-106	1883	110 102-116	1/6
0.44	7:56	1:02	16:25	95 94-99	1560	111 106-114	2/3
0.50	8:55	59	15:37	103 101-104	1609	111 108-116	2/1
0.56	9:52	57	15:19	99 96-102	1517	110 108-112	7/1
0.63	11:05	1:12	19:16	95 93-97	1830	111 108-112	1/6
0.69	12:12	1:07	17:54	100 96-103	1790	110 100-114	6/2
0.75	13:23	1:11	18:58	110 99-119	2087	104 98-114	4/4
0.81	15:05	1:42	27:11	114 106-123	3098	106 84-122	3/6
0.88	15:55	50	13:16	105 104-109	1394	111 106-114	3/2
0.89	16:27	32	30:26	101 99-102	3074	108 106-112	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:26	16:57	More
1km	10:57	17:37	More

Predictions

Dist	Time	Per Mile

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