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Fri 26th Apr 2024 at 1:33pm by Stormtrooper

Run > Treadmill

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Time
6:11
Miles
1.01
Min/mi
6:07
Pacing
77.4%
WAVA
75.15
Stride(cm)
137
Cals
91
Cadence
192
BPM
159
B/mi
975
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 6:08(6:08/mi) 160/171bpm [982b/mi] 90cal
2) 0.01mi - 2(3:13/mi) 169/169bpm [543b/mi] 1cal

6:08 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	131 111-152	1107	193 190-194
0.13	59	28	7:23	154 153-156	1137	193 192-194
0.19	1:28	28	7:34	157 156-159	1188	192 192-192
0.25	1:56	28	7:27	161 159-162	1199	189 188-190
0.31	2:24	28	7:36	161 160-161	1222	191 190-192
0.38	2:53	29	7:48	159 157-159	1241	191 190-192
0.44	3:22	28	7:31	161 159-161	1210	189 186-192
0.50	3:41	19	5:04	165 162-167	835	192 190-194
0.56	3:59	18	4:51	169 168-169	819	195 194-196
0.63	4:17	19	4:56	170 169-170	839	193 190-194
0.69	4:37	20	5:13	170 169-171	888	192 188-194
0.75	4:57	20	5:17	171 170-171	903	192 190-194
0.81	5:15	18	4:51	170 170-171	825	192 190-194
0.88	5:33	19	4:56	170 170-170	840	193 190-194
0.94	5:51	18	4:42	169 169-169	793	192 190-194
1.00	6:08	17	4:28	169 169-170	755	193 192-194
1.01	6:11	3	4:24	169 169-169	745	194 194-194

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	1	6:10	6:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	74.24%	More
800m	2:26	4:53	85.17%	More
1km	3:12	5:09	84.39%	More
Mile	6:00	6:00	76.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.87
5km	20:21	6:33	76.67
5M	33:42	6:44	75.61
10km	42:25	6:50	75.11
10M	1:10:15	7:02	75.09
Half	1:33:32	7:08	74.10
20M	2:26:28	7:19	74.99
Mara	3:15:00	7:27	75.11

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