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Fri 26th Apr 2024 at 12:49pm by RunRuss

Run > General

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Time
32:48
Miles
3.74
Min/mi
8:46
Pacing
67.6%
WAVA
53.42
Stride(cm)
109
Cals
438
Watts
357
Cadence
168
BPM
130
%MHR
72.1
B/mi
1139
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:13(5:13/km) 115/125bpm [601b/km] 63cal 335/418W
2) 1km - 5:32(5:32/km) 131/137bpm [724b/km] 76cal 332/419W
3) 1km - 5:14(5:14/km) 131/141bpm [685b/km] 71cal 327/448W
4) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 91cal 350/484W
5) 1km - 4:54(4:54/km) 126/146bpm [618b/km] 65cal 340/464W
6) 1km - 5:08(5:08/km) 137/145bpm [703b/km] 71cal 370/471W
7) 0.01km - 4(5:14/km) 141/141bpm [737b/km] 1cal 372/376W

5:13 5:32 5:14 6:43 4:54 5:08 4

Pace

30%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	104 83-115	894	179 174-188	322 269-418	1/7
0.25	2:09	1:04	8:33	117 115-118	1000	175 168-180	325 271-355	0/6
0.38	3:09	1:01	8:06	117 114-119	948	178 170-192	328 301-363	0/9
0.50	4:10	1:00	8:03	118 114-121	949	173 168-178	371 336-401	1/5
0.63	5:35	1:25 +20	11:19	122 120-125	1381	173 166-180	375 342-416	3/1
0.75	6:39	1:04	8:35	127 122-132	1090	171 168-174	361 351-379	2/1
0.88	8:02	1:23 +17	11:02	132 129-134	1457	166 132-174	339 130-365	1/1
1.00	9:40	1:38 +30	13:04	129 124-134	1687	171 164-176	348 306-419	1/1
1.13	11:05	1:25 +18	11:21	131 128-135	1487	167 158-170	362 343-391	2/2
1.25	12:30	1:25 +17	11:17	136 132-137	1535	166 162-170	351 197-368	2/1
1.38	13:33	1:03	8:25	127 124-133	1068	170 166-176	369 352-403	1/1
1.50	14:57	1:25 +18	11:17	132 129-134	1489	167 154-174	357 220-381	3/2
1.63	16:04	1:07 +9	8:56	126 120-134	1125	172 166-180	381 366-448	1/1
1.75	17:30	1:26 +21	11:30	136 132-141	1564	170 166-178	357 201-388	4/2
1.88	18:42	1:12 +8	9:35	131 127-140	1256	171 164-174	367 347-400	3/0
2.00	19:53	1:11	9:24	133 130-135	1251	167 164-176	364 349-383	5/0
2.13	21:53	2:00 +34	15:59	137 135-139	2189	163 156-172	380 301-413	13/0
2.25	23:48	1:55 +29	15:22	134 132-139	2059	162 80-170	367 237-484	12/0
2.38	25:20	1:32	12:20	137 131-147	1689	164 144-170	328 235-390	6/2
2.50	26:49	1:28 +20	11:48	148 146-149	1746	161 108-168	356 237-443	15/1
2.63	27:51	1:02	8:16	136 131-146	1125	164 162-170	338 321-363	2/4
2.75	29:16	1:25 +26	11:23	124 117-132	1411	160 94-174	330 82-405	0/6
2.88	30:17	1:01	8:04	130 128-132	1049	165 162-168	336 323-356	0/6
3.00	32:43	2:27 +1:31	19:33	112 104-131	2189	159 92-174	350 67-464	0/4
3.13	33:42	59	7:52	127 115-132	998	167 164-172	361 317-389	0/3
3.25	34:42	1:00	8:01	130 129-134	1042	170 166-176	372 312-447	2/6
3.38	35:46	1:04	8:29	136 132-141	1153	168 166-172	376 295-471	3/5
3.50	36:48	1:02	8:16	144 142-145	1191	167 160-178	397 341-458	5/3
3.63	38:08	1:20 +17	10:38	137 127-145	1457	167 158-176	334 277-399	2/7
3.73	39:03	55	8:25	137 128-141	1154	167 162-174	414 367-455	4/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 63m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.1%	12:57
See your biggest climbs

Power

357W (484 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	168	3.7	32:05	9:37
Walk	8.3	97	0	3:32	1:13:42
Still	0.1	-	-	2	-
Pause	8.0	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.73%	More
800m	3:59	8:00	48.28%	More
1km	5:00	8:02	50.14%	More
Mile	9:40	9:40	44.09%	More
5k	33:26	10:46	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:37	8:55	52.88
10km	56:11	9:03	52.44
10M	1:33:02	9:18	52.34
Half	2:03:52	9:27	51.61
20M	3:13:58	9:42	52.22
Mara	4:18:15	9:51	52.30

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