Fri 26th Apr 2024 at 12:13pm by paulmit
Run > General
-
Time
42:44
-
Miles
5.08
-
Min/mi
8:25
-
Pacing
95.9%
-
WAVA
57.09
-
Stride(cm)
118
-
Cals
602
-
Watts
337
-
Cadence
162
-
BPM
128
-
%MHR
75.1
-
B/mi
1081
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:35(8:35/mi) 115/127bpm [986b/mi] 113cal 334/402W
2) 1mi - 8:17(8:17/mi) 126/131bpm [1044b/mi] 115cal 335/408W
3) 1mi - 8:19(8:19/mi) 131/133bpm [1089b/mi] 119cal 329/398W
4) 1mi - 8:31(8:31/mi) 139/150bpm [1185b/mi] 130cal 366/461W
5) 1mi - 8:19(8:19/mi) 132/135bpm [1098b/mi] 115cal 320/399W
6) 0.08mi - 42(8:28/mi) 134/136bpm [1134b/mi] 10cal 337/365W
8:35 8:17 8:19 8:31 8:19 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 +4
|
8:40 |
108 75-116 |
936 |
165 160-170 |
333 278-402 |
3/4 |
0.50 |
4:24 |
2:14 |
8:56 |
115 113-117 |
1028 |
167 162-172 |
341 306-388 |
3/3 |
0.75 |
6:31 |
2:07 |
8:29 |
117 114-119 |
993 |
167 162-174 |
327 317-335 |
1/2 |
1.00 |
8:38 |
2:06 |
8:25 |
119 118-127 |
1002 |
168 164-172 |
339 319-356 |
2/2 |
1.25 |
10:41 |
2:04 |
8:16 |
123 119-127 |
1016 |
165 84-172 |
339 189-408 |
2/4 |
1.50 |
12:48 |
2:07 |
8:27 |
124 122-126 |
1048 |
159 84-170 |
329 148-396 |
1/3 |
1.75 |
14:52 |
2:03 |
8:13 |
127 125-129 |
1044 |
164 84-174 |
341 146-387 |
3/2 |
2.00 |
16:55 |
2:03 |
8:13 |
130 126-131 |
1068 |
161 84-170 |
333 155-359 |
3/2 |
2.25 |
18:58 |
2:03 |
8:11 |
129 126-132 |
1055 |
161 84-172 |
337 139-382 |
3/2 |
2.50 |
21:02 |
2:04 |
8:16 |
130 128-132 |
1075 |
161 84-172 |
333 180-375 |
1/3 |
2.75 |
23:06 |
2:05 |
8:19 |
132 130-133 |
1098 |
159 84-172 |
331 139-398 |
3/1 |
3.00 |
25:14 |
2:07 |
8:29 |
131 129-133 |
1111 |
157 82-174 |
316 145-379 |
2/2 |
3.25 |
27:20 |
2:06 |
8:25 |
134 131-136 |
1127 |
168 166-172 |
345 333-356 |
2/1 |
3.50 |
29:33 |
2:14 |
8:55 |
139 134-146 |
1239 |
163 160-172 |
406 336-450 |
17/0 |
3.75 |
31:41 |
2:08 |
8:32 |
146 141-150 |
1245 |
163 82-172 |
375 180-461 |
12/1 |
4.00 |
33:45 |
2:04 |
8:15 |
137 134-141 |
1129 |
160 82-170 |
335 177-361 |
1/2 |
4.25 |
35:49 |
2:04 |
8:16 |
133 131-135 |
1099 |
161 82-170 |
322 166-352 |
1/5 |
4.50 |
37:53 |
2:03 |
8:14 |
133 131-135 |
1095 |
158 82-170 |
323 160-399 |
1/5 |
4.75 |
39:59 |
2:07 |
8:27 |
132 131-133 |
1116 |
158 82-176 |
318 166-386 |
2/3 |
5.00 |
42:04 |
2:05 |
8:19 |
131 126-134 |
1090 |
161 82-174 |
316 124-366 |
1/8 |
5.08 |
42:47 |
43 |
8:33 |
134 130-136 |
1147 |
161 82-170 |
337 193-365 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
167 |
4.8 |
40:10 |
8:23 |
Walk |
5.9 |
83 |
0.3 |
2:32 |
8:48 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.47% |
More |
800m |
4:03 |
8:08 |
48.30% |
More |
1km |
5:04 |
8:09 |
50.30% |
More |
Mile |
8:12 |
8:12 |
52.73% |
More |
5k |
25:59 |
8:22 |
56.67% |
More |
5 miles |
41:59 |
8:24 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
56.68 |
5km |
25:23 |
8:10 |
58.01 |
5M |
42:01 |
8:24 |
57.09 |
10km |
52:54 |
8:31 |
56.64 |
10M |
1:27:37 |
8:46 |
56.54 |
Half |
1:56:39 |
8:54 |
55.76 |
20M |
3:02:40 |
9:08 |
56.42 |
Mara |
4:03:12 |
9:17 |
56.51 |
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