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Fri 26th Apr 2024 at 12:27pm by Firesac

Swim > General

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Time
28:51
Miles
0.75
per 100m
2:23
Pacing
0%
Cals
250
Cadence
51
BPM
107
%MHR
62.5
B/mi
4113
Surface
Road
Temp
11°C

Notes & Comments

1) 0.28mi - 12:02(42:20/mi) 104/125bpm [4403b/mi] 94cal 19/30rpm
2) 0.28mi - 10:36(37:18/mi) 110/118bpm [4103b/mi] 94cal 24/160rpm
3) 0.18mi - 6:14(34:07/mi) 107/118bpm [3651b/mi] 62cal 25/117rpm

12:02 10:36 6:14

Pin Map

0mi in 0

Pace

17%

25%

17%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:03	3:03	49:09	95 78-122	4669	50 34-58
0.12	6:05	3:02	48:52	112 87-125	5474	48 32-54
0.19	8:31	2:26	39:07	97 78-118	3794	50 34-58
0.25	10:47	2:16	36:28	106 92-116	3866	47 30-56
0.31	13:03	2:16	36:25	114 104-121	4151	71 38-320
0.37	15:12	2:09	34:36	114 107-118	3945	47 32-52
0.43	17:40	2:28	39:36	106 98-118	4197	48 32-54
0.50	19:52	2:12	35:23	112 105-116	3962	48 32-54
0.56	22:19	2:28	39:36	109 100-118	4316	48 38-56
0.62	24:25	2:06	33:42	103 99-107	3471	54 46-234
0.68	26:29	2:04	33:23	110 99-116	3673	49 46-52
0.75	28:38	2:09	34:39	108 103-118	3743	48 42-52
0.75	28:51	13	41:16	115 112-117	4745	49 46-50

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:47	35:19	More
800m	17:48	35:49	More
1km	22:32	36:15	More

Predictions

Dist	Time	Per Mile
400m	8:39	34:48
750m	17:11	36:52
1km	23:30	37:49
1500m	36:34	39:14
1 mile	39:29	39:29
1.9km	47:18	40:04
3km	1:17:50	41:45
3.8km	1:40:42	42:39
5km	2:15:49	43:43
10km	4:49:07	46:32

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