Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:44am by bbautc

Run > General

Follow User
0 👍

Time
1:17:58
Miles
8.02
Min/mi
9:43
Pacing
53.6%
WAVA
44.61
Stride(cm)
92
Cals
1120
Cadence
179
BPM
148
%MHR
75.7
B/mi
1443
Asc(m)
230
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/144bpm [1353b/mi] 135cal
2) 1mi - 9:57(9:57/mi) 145/153bpm [1444b/mi] 142cal
3) 1mi - 9:51(9:51/mi) 144/154bpm [1418b/mi] 135cal
4) 1mi - 10:15(10:15/mi) 145/160bpm [1487b/mi] 139cal
5) 1mi - 10:14(10:14/mi) 147/156bpm [1504b/mi] 139cal
6) 1mi - 9:32(9:32/mi) 153/163bpm [1459b/mi] 138cal
7) 1mi - 9:47(9:47/mi) 158/164bpm [1547b/mi] 148cal
8) 1mi - 8:22(8:22/mi) 172/182bpm [1439b/mi] 141cal
9) 0.01mi - 5(7:41/mi) 181/182bpm [1392b/mi] 2cal
10) 0mi - 1(4:32/mi) 181/181bpm [822b/mi] 1cal

9:53 9:57 9:51 10:15 10:14 9:32 9:47 8:22 5 1

Pace

14%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	123 91-137	1248	176 170-192	4/15
0.50	5:01	2:29	9:55	140 136-143	1389	177 174-180	13/11
0.75	7:26	2:25	9:40	141 137-143	1363	178 174-184	16/5
1.00	10:11	2:45 +20	11:01	139 129-144	1532	180 178-184	11/16
1.25	12:36	2:24	9:37	144 142-147	1384	181 178-184	13/9
1.50	15:03	2:27	9:50	147 141-151	1445	180 176-184	9/17
1.75	18:27	3:24 +1:01	13:36	139 117-151	1891	179 142-186	14/8
2.00	21:11	2:44	10:55	146 137-153	1594	180 174-184	13/8
2.25	23:54	2:43 +16	10:53	146 138-151	1590	178 176-182	17/14
2.50	26:16	2:22	9:27	151 149-154	1426	182 178-186	4/15
2.75	29:39	3:23 +54	13:33	147 134-154	1992	181 170-186	14/11
3.00	34:49	5:10 +2:37	20:41	133 108-143	2750	175 114-184	12/7
3.25	37:31	2:42	10:48	142 135-148	1532	182 178-186	9/10
3.50	41:20	3:48 +1:19	15:14	142 109-154	2162	174 88-184	11/10
3.75	43:43	2:23	9:32	145 138-149	1383	181 178-184	5/14
4.00	46:25	2:42	10:48	149 135-160	1609	176 124-184	16/7
4.25	49:11	2:46	11:04	148 137-156	1639	178 142-184	9/8
4.50	51:34	2:23	9:32	151 145-155	1439	180 176-184	11/10
4.75	55:35	4:01 +1:39	16:04	139 110-153	2233	180 174-184	12/8
5.00	58:17	2:43	10:51	145 129-152	1572	174 90-186	4/12
5.25	1:01:49	3:32 +1:05	14:08	145 120-156	2048	176 114-184	4/4
5.50	1:04:50	3:00 +35	12:02	153 140-158	1841	177 120-186	11/7
5.75	1:07:12	2:22	9:28	155 146-159	1467	182 178-186	10/12
6.00	1:09:29	2:17	9:07	158 155-163	1442	183 178-188	11/11
6.25	1:11:52	2:23	9:33	161 158-163	1539	173 90-186	12/9
6.50	1:14:37	2:45	10:58	151 135-161	1657	177 112-186	3/6
6.75	1:16:56	2:20	9:19	160 156-163	1491	181 172-184	5/6
7.00	1:19:16	2:20	9:18	162 160-164	1508	183 180-186	5/5
7.25	1:21:33	2:17	9:09	165 161-167	1511	181 176-184	8/3
7.50	1:23:41	2:08	8:30	169 163-174	1437	184 88-196	5/7
7.75	1:25:43	2:02	8:07	176 173-178	1429	189 184-194	8/4
8.00	1:27:38	1:55	7:41	179 176-182	1376	191 184-198	6/7
8.02	1:27:45	7	7:43	181 181-181	1396	190 188-190	0/0

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 17m, Flat prediction 1:15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	15:45
13 4.2%	9:41
12 4.0%	18:46
11 4.2%	9:40
See your biggest climbs

Cadence

179 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	180	7.9	1:15:50	10:03
Walk	8.5	113	0.1	7:47	1:27:16
Still	0.3	-	-	18	-
Pause	4.2	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.63%	More
800m	3:55	7:52	43.06%	More
1km	4:58	8:00	44.50%	More
Mile	8:21	8:21	45.86%	More
5k	30:18	9:45	42.86%	More
5 miles	52:46	10:33	40.20%	More
10k	1:08:39	11:03	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	44.61
5km	28:32	9:11	45.52
5M	47:15	9:27	44.90
10km	59:29	9:34	44.64
10M	1:38:31	9:51	44.58
Half	2:11:09	10:01	43.99
20M	3:25:23	10:16	44.52
Mara	4:33:27	10:26	44.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry