Fri 26th Apr 2024 at 5:31am by DanandLucysdad

Bike > General

Follow User
0 👍

Time
20:58
Miles
4.85
Mph
13.9
Pacing
0%
Cals
200
BPM
119
%MHR
68.2
B/mi
516
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.11mi - 13:55(4:29/mi) 116/140bpm [520b/mi] 126cal
2) 1.75mi - 7:03(4:02/mi) 126/152bpm [509b/mi] 74cal

13:55 7:03

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.16	97 82-110	573	1/0
0.50	2:31	1:03	14.40	115 109-119	479	2/0
0.75	3:32	1:01	14.72	125 118-140	510	2/0
1.00	4:24	52	17.28	132 127-140	458	1/0
1.25	5:18	53	16.92	135 128-139	479	2/1
1.50	6:15	58	15.62	115 111-138	442	1/1
1.75	7:14	59	15.29	113 108-119	443	1/0
2.00	8:40	1:26	10.44	114 100-127	655	0/2
2.25	9:33	53	17.03	99 97-104	349	2/0
2.50	7:38:55	7:29:22 +7:30:15	0.03	118 91-139	212102	0/6
2.75	7:42:29	3:34	4.21	122 107-128	1740	2/1
3.00	7:43:39	1:10	12.89	112 102-131	521	1/1
3.25	7:44:47	1:08	13.18	121 113-132	551	2/1
3.50	7:45:57	1:10	12.80	112 103-123	525	1/1
3.75	7:46:49	52	17.43	131 124-134	451	3/1
4.00	7:47:40	51	17.51	131 126-134	449	2/2
4.25	7:48:43	1:02	14.50	128 127-131	530	2/2
4.50	7:49:45	1:02	14.48	131 120-139	543	2/2
4.75	7:50:36	51	17.50	127 121-143	435	1/1
4.85	7:51:14	38	9.80	139 122-152	851	0/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	3:41	3:41	More
5k	7:42:55	2:29:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	54:34	4:23
15 miles	1:06:03	4:24
20 miles	1:28:30	4:26
40km	1:50:22	4:26
25 miles	1:51:01	4:26
42km	1:55:59	4:27
50 miles	3:44:35	4:30
56 miles	4:12:00	4:30
100 miles	7:34:19	4:33
112 miles	8:29:46	4:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry