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Fri 26th Apr 2024 at 12:06pm by Simons Dad

Walk > General

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Time
1:16:28
Miles
4.00
Min/mi
19:07
Pacing
0%
Stride(cm)
69
Cals
429
Cadence
121
BPM
77
%MHR
44.9
B/mi
1466
Asc(m)
286
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 19:49(19:49/mi) 73/98bpm [1447b/mi] 114cal 55/120rpm
2) 1mi - 18:21(18:21/mi) 77/95bpm [1413b/mi] 108cal 57/68rpm
3) 1mi - 19:18(19:18/mi) 78/93bpm [1505b/mi] 109cal 56/66rpm
4) 1mi - 19:00(19:02/mi) 78/94bpm [1484b/mi] 98cal 57/68rpm

19:49 18:21 19:18 19:00

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:12	59 48-73	1723	115 92-122	101/1
0.25	6:01	2:22	18:59	69 61-74	1310	118 112-124	6/1
0.38	8:30	2:28	19:45	74 65-82	1461	118 110-126	5/5
0.50	10:50	2:21	18:47	75 68-79	1408	123 114-132	8/5
0.63	13:02	2:12	17:35	77 73-82	1354	119 112-122	9/3
0.75	15:18	2:16	18:07	81 72-87	1467	119 100-126	22/6
0.88	17:36	2:18	18:21	84 69-98	1542	125 114-132	8/13
1.00	19:50	2:14	17:54	80 77-86	1433	125 120-128	8/11
1.13	22:01	2:11	17:30	80 72-87	1400	121 118-126	2/14
1.25	24:14	2:12	17:38	81 78-85	1429	121 116-126	7/4
1.38	26:38	2:24	19:12	80 71-94	1537	121 80-128	14/7
1.50	28:55	2:18	18:22	74 65-81	1360	122 104-126	4/4
1.63	31:08	2:12	17:40	72 62-80	1272	125 114-130	7/6
1.75	33:43	2:35	20:41	74 65-79	1530	122 116-130	2/14
1.88	36:01	2:18	18:21	77 74-81	1413	124 114-136	4/3
2.00	38:11	2:10	17:22	76 68-82	1320	124 114-128	7/4
2.13	40:22	2:11	17:31	84 76-93	1471	125 120-128	10/11
2.25	42:32	2:10	17:17	79 74-84	1366	125 122-132	3/9
2.38	44:48	2:16	18:05	77 71-83	1392	124 122-126	9/4
2.50	47:29	2:42	21:34	84 77-90	1811	119 90-126	3/7
2.63	50:26	2:56	23:30	75 63-85	1763	123 100-128	7/2
2.75	52:54	2:28	19:44	78 70-83	1539	122 114-128	12/5
2.88	55:09	2:15	18:03	76 71-84	1372	120 114-126	6/10
3.00	57:28	2:19	18:29	75 68-79	1387	122 114-126	11/8
3.13	59:51	2:23	19:03	71 69-75	1352	120 112-128	9/13
3.25	1:02:05	2:14	17:55	77 72-82	1380	120 114-126	8/17
3.38	1:04:21	2:16	18:08	78 74-83	1414	122 118-128	7/6
3.50	1:06:36	2:15	18:02	80 76-83	1443	122 116-126	2/7
3.63	1:09:19	2:43	21:44	76 72-84	1652	120 114-126	10/11
3.75	1:11:36	2:17	18:17	87 79-93	1590	119 108-126	16/13
3.88	1:14:04	2:28	19:42	84 74-94	1655	116 100-124	4/7
4.00	1:16:29	2:25	19:42	75 72-78	1477	118 110-128	9/10

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
133 15.9%	21:22
See your biggest climbs

Cadence

121 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:41	17:27	More
1km	10:59	17:40	More
Mile	17:59	17:59	More
5k	57:39	18:33	More

Predictions

Dist	Time	Per Mile

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